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Nutrition Breakdown

Opai Thai Calories — Lowest to Highest

Browse calorie values for Opai Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

94 / 94 items resolved USDA database: 15 Estimated: 79

Lowest Calorie Items at Opai Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Iced Coffee beverages USDA 1 kcal
2 Voss Still Water beverages USDA 4 kcal
3 Pepper Steak grilled entrées Estimated 10 kcal
4 Steamed Broccoli side orders Estimated 10 kcal
5 Steamed Edamame appetizers Estimated 10 kcal
6 Steamed New England Mussel opai's signature entrées Estimated 10 kcal
7 Steamed Vegetables side orders Estimated 10 kcal
8 Coconut Juice beverages USDA 21 kcal
9 Iced Tea beverages USDA 21 kcal
10 Ice Cream desserts USDA 27 kcal
11 Lemongrass Pork Chop Lunch Prix lunch prix fixe $9 USDA 35 kcal
12 Pad Prik Sod Lunch Prix lunch prix fixe $9 USDA 36 kcal
13 Sweet And Sour Lunch Prix lunch prix fixe $9 USDA 41 kcal
14 Voss Sparkling Water beverages USDA 75 kcal
15 Crispy Tilapia Lunch Prix lunch prix fixe $9 USDA 112 kcal
16 Thai Iced Tea beverages USDA 141 kcal
17 Tasting Platter appetizers Estimated 170 kcal
18 Avocado Mix Salad salads Estimated 180 kcal
19 Charred Beef Salad salads Estimated 180 kcal
20 Crispy Duck W/ Green Apple Salad salads Estimated 180 kcal
21 Crusted Salmon Mango Salad opai's signature entrées Estimated 180 kcal
22 Green Papaya Salad salads Estimated 180 kcal
23 Seaweed Salad salads Estimated 180 kcal
24 Shrimp W/ Mango Salad salads Estimated 180 kcal
25 Soda beverages Estimated 180 kcal
26 BBQ Chicken Lunch Prix lunch prix fixe $9 USDA 202 kcal
27 House Soup soups $4 Estimated 220 kcal
28 Tom Kha Soup soups $4 Estimated 220 kcal
29 Tom Yum Soup soups $4 Estimated 220 kcal
30 Lady M's Green Tea Mille Crepes desserts USDA 280 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Chicken

grilled entrées 430 kcal

Chicken & Shrimp Dumplings

appetizers 430 kcal

Chicken Satay

appetizers 430 kcal

Sriracha Chicken Wings

appetizers 430 kcal

Angel Hair

noodles 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Opai Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Opai Thai items have calorie data?
Opai Thai currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Opai Thai?
The lightest item currently tracked is Thai Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Opai Thai calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Opai Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.