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Nutrition Breakdown

Oolite Calories — Lowest to Highest

Browse calorie values for Oolite menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

667 kcal

44 / 44 items resolved USDA database: 10 Estimated: 34

Lowest Calorie Items at Oolite

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hanger Steak animal protein Estimated 10 kcal
2 Palomilla Steak animal protein Estimated 10 kcal
3 Yellow Curry Steamed Clams soup n broths Estimated 10 kcal
4 3 Squash Hash vegetable protein & sides USDA 21 kcal
5 Green of Day Plate vegetable protein & sides USDA 62 kcal
6 Potato vegetable protein & sides USDA 127 kcal
7 Black Beans vegetable protein & sides USDA 177 kcal
8 Best House Salad salads Estimated 180 kcal
9 Healthy Grains Salad salads Estimated 180 kcal
10 Roasted Mushrooms Salad salads Estimated 180 kcal
11 Spinach Salad salads Estimated 180 kcal
12 Cauliflower Kale vegetable protein & sides USDA 218 kcal
13 St. Roasted Boniato vegetable protein & sides USDA 223 kcal
14 Basmati Rice or Brown Rice vegetable protein & sides USDA 333 kcal
15 Really Cheesy Mac n Cheese vegetable protein & sides USDA 338 kcal
16 Steel Corn Grits vegetable protein & sides USDA 363 kcal
17 Arepas quick eats Estimated 390 kcal
18 Arepas quick eats Estimated 390 kcal
19 Brioche Bread bread Estimated 390 kcal
20 Brussel Sprouts quick eats Estimated 390 kcal
21 Buttermilk Biscuits bread Estimated 390 kcal
22 Coconut Conch soup n broths Estimated 390 kcal
23 Creole Roasted Oxtail animal protein Estimated 390 kcal
24 Fl. Grouper sea protein Estimated 390 kcal
25 Florida Spiny Lobster sea protein Estimated 390 kcal
26 Fresh Fish sandwiches Estimated 390 kcal
27 Fresh Seafood Dream sea protein Estimated 390 kcal
28 Just Green Vichyssoise soup n broths Estimated 390 kcal
29 Lechon Pork animal protein Estimated 390 kcal
30 Masa Tart bread Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spaghetti

vegetable protein & sides 667 kcal

Beef Burger

sandwiches 620 kcal

Turkey Burger

sandwiches 620 kcal

Veggie Burger

sandwiches 620 kcal

Joyce Farms Key Lime Rotisserie Chicken

animal protein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oolite Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oolite items have calorie data?
Oolite currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oolite?
The lightest item currently tracked is Hanger Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oolite calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oolite full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.