Nutrition Breakdown

Ooba Calories — Lowest to Highest

Browse calorie values for Ooba menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

29 kcal

Highest Item

470 kcal

48 / 48 items resolved USDA database: 20 Estimated: 28

Lowest Calorie Items at Ooba

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetables ... USDA 29 kcal
2 Espinacas ... USDA 71 kcal
3 Tortilla Espanola ... USDA 134 kcal
4 Bocaditos De Sandwiche De Vegetales ... USDA 146 kcal
5 Tostones Arropados De Chorizo ... USDA 160 kcal
6 Papas Bravas ... USDA 162 kcal
7 Ensalada De Pollo ... USDA 182 kcal
8 Papas Rellenas Al Horno ... USDA 215 kcal
9 Plato De Charcuteria ... USDA 224 kcal
10 Puddin De Pan ... USDA 269 kcal
11 Palitos De Queso ... USDA 275 kcal
12 Pinchos De Chorizo ... USDA 289 kcal
13 Papas Fritas ... USDA 290 kcal
14 Chorizo Espanoles ... USDA 311 kcal
15 Bocaditos De Hamburguesa ... USDA 340 kcal
16 Papas Fritas ... USDA 343 kcal
17 Flan ... USDA 348 kcal
18 Alitas De Pollo ... Estimated 390 kcal
19 Bocaditos De Cangrejo ... Estimated 390 kcal
20 Bocaditos De Pan Y Tomate ... USDA 390 kcal
21 Calamares Fritos ... Estimated 390 kcal
22 Calamares Romana ... Estimated 390 kcal
23 Camarones Al Ajillo ... Estimated 390 kcal
24 Camarones Con Coco ... Estimated 390 kcal
25 Camarones Con Tocino Y Vegetales ... Estimated 390 kcal
26 Camarones Diablo ... Estimated 390 kcal
27 Ceviche De Camarones ... Estimated 390 kcal
28 Churrasco Con Mofongo ... Estimated 390 kcal
29 Churrasco Con Papas Fritas ... Estimated 390 kcal
30 Churrasco Con Vegetales ... Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bocaditos De Sandwiche Cubano

... 470 kcal

Maduro

... 464 kcal

Ensalada De Casa

... 419 kcal

Alitas De Pollo

... 390 kcal

Bocaditos De Cangrejo

... 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ooba Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ooba items have calorie data?
Ooba currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ooba?
The lightest item currently tracked is Vegetables at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ooba calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ooba full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.