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Nutrition Breakdown

One Trick Pony Calories — Lowest to Highest

Browse calorie values for One Trick Pony menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

88 kcal

Highest Item

620 kcal

30 / 30 items resolved USDA database: 10 Estimated: 20

Lowest Calorie Items at One Trick Pony

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Jerk Chicken brick oven pizzas USDA 88 kcal
2 Seafood Angel Hair pasta USDA 89 kcal
3 Blackened Chicken Cavatappi pasta USDA 141 kcal
4 Build Your Own brick oven pizzas USDA 160 kcal
5 Caesar Salad salads Estimated 180 kcal
6 Cobb Salad salads Estimated 180 kcal
7 Greek Salad salads Estimated 180 kcal
8 House Salad salads Estimated 180 kcal
9 Loaded Spinach Salad salads Estimated 180 kcal
10 Chicken Pesto brick oven pizzas USDA 208 kcal
11 Soup of the Day soups Estimated 220 kcal
12 Garden Vegetable brick oven pizzas USDA 226 kcal
13 BBQ Chicken brick oven pizzas USDA 255 kcal
14 One Trick Pizza brick oven pizzas USDA 272 kcal
15 Smoked Prime Rib Risotto risotto USDA 286 kcal
16 Black Bean brick oven pizzas USDA 333 kcal
17 Brick Oven Turkey sandwiches Estimated 390 kcal
18 Grilled Cheese sandwiches Estimated 390 kcal
19 Pesto Panini sandwiches Estimated 390 kcal
20 T.B.A. sandwiches Estimated 390 kcal
21 Prime Rib Wrap sandwiches Estimated 410 kcal
22 BBQ Chicken Quesadilla shareables Estimated 430 kcal
23 Chicken Risotto risotto Estimated 430 kcal
24 Jerk Chicken shareables Estimated 430 kcal
25 Chicken Sandwich sandwiches Estimated 450 kcal
26 Jerk Chicken Pasta pasta Estimated 495 kcal
27 Black & Bleu Burger sandwiches Estimated 620 kcal
28 Cheeseburger sandwiches Estimated 620 kcal
29 Mushroom Burger sandwiches Estimated 620 kcal
30 One Trick Burger sandwiches Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black & Bleu Burger

sandwiches 620 kcal

Cheeseburger

sandwiches 620 kcal

Mushroom Burger

sandwiches 620 kcal

One Trick Burger

sandwiches 620 kcal

Jerk Chicken Pasta

pasta 495 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

One Trick Pony Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many One Trick Pony items have calorie data?
One Trick Pony currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at One Trick Pony?
The lightest item currently tracked is Jerk Chicken at approximately 88 kcal. Use the ranked table to find other low-calorie meal choices.

Are One Trick Pony calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the One Trick Pony full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.