Nutrition Breakdown

One North Kitchen & Bar Calories — Lowest to Highest

Browse calorie values for One North Kitchen & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

254 kcal

Lowest Item

24 kcal

Highest Item

430 kcal

40 / 40 items resolved USDA database: 20 Estimated: 20

Lowest Calorie Items at One North Kitchen & Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Asparagus sides USDA 24 kcal
2 Grilled Sustainable Salmon entrees USDA 24 kcal
3 Charred Brussel Sprouts sides USDA 43 kcal
4 Tenderloin Steak Medallion Salad salads Estimated 95 kcal
5 Spicy Penne Salciccia entrees USDA 98 kcal
6 Guajillo Chicken Taco tacos USDA 100 kcal
7 Linguine Frutti di Mare entrees USDA 100 kcal
8 BBQ Pulled Chicken Sandwich burgers & sandwiches USDA 157 kcal
9 Cheddar Burger burgers & sandwiches USDA 159 kcal
10 Farmer's Taco tacos USDA 161 kcal
11 Pork Taco tacos USDA 171 kcal
12 Roasted Turkey Club burgers & sandwiches USDA 171 kcal
13 Veggie Burger burgers & sandwiches USDA 173 kcal
14 Baby Kale Salad salads Estimated 180 kcal
15 Midwestern Cobb Salad salads Estimated 180 kcal
16 New Mexico Spinach Salad salads Estimated 180 kcal
17 Traditional Caesar Salad salads Estimated 180 kcal
18 Buffalo Chicken Mac & Cheese sides USDA 185 kcal
19 Grilled Chicken Sandwich burgers & sandwiches USDA 220 kcal
20 Bacon & Jalapeno Mac & Cheese sides USDA 225 kcal
21 Crispy Fish Taco tacos USDA 250 kcal
22 Nueske's Bacon Risotto entrees USDA 253 kcal
23 1 North Grilled Cheese burgers & sandwiches USDA 286 kcal
24 1 North Grilled Cheese with Bacon burgers & sandwiches USDA 286 kcal
25 Crispy French Fries sides USDA 290 kcal
26 BBQ Shrimp & Grits appetizers Estimated 390 kcal
27 Burrata Plate appetizers Estimated 390 kcal
28 Cheesy Chorizo Tater Tots appetizers Estimated 390 kcal
29 Fish & Chips entrees Estimated 390 kcal
30 Great Lakes Sustainable White Fish entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buffalo Chicken Sliders

appetizers 430 kcal

Sauteed Airline Miller Farms Chicken Breast

entrees 430 kcal

Verde Chicken Flatbread

appetizers 430 kcal

BBQ Shrimp & Grits

appetizers 390 kcal

Burrata Plate

appetizers 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Taco Bell

Taco Bell

american
Wingstop

Wingstop

american
P

Post Office

cocktails
M

Michael

american
M

Marathon

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

One North Kitchen & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many One North Kitchen & Bar items have calorie data?
One North Kitchen & Bar currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at One North Kitchen & Bar?
The lightest item currently tracked is Grilled Asparagus at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are One North Kitchen & Bar calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the One North Kitchen & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.