Nutrition Breakdown

One If By Land, Two If By Sea Calories — Lowest to Highest

Browse calorie values for One If By Land, Two If By Sea menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

4 kcal

Highest Item

714 kcal

72 / 72 items resolved USDA database: 27 Estimated: 45

Lowest Calorie Items at One If By Land, Two If By Sea

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coupe D'amour specialty cocktails and drinks USDA 4 kcal
2 Coupe D’amour bar cocktails $14 USDA 4 kcal
3 Steak And Eggs brunch Estimated 10 kcal
4 Beet Salad starters USDA 41 kcal
5 Florida Orange Juice specialty cocktails and drinks USDA 46 kcal
6 Cloaked In Smoke bar cocktails $14 USDA 55 kcal
7 Sixpoint draft beer USDA 80 kcal
8 Granola starters USDA 84 kcal
9 Hot Chocolate specialty cocktails and drinks USDA 101 kcal
10 Fruit starters Estimated 140 kcal
11 Stoudt's draft beer USDA 167 kcal
12 Maine Lobster Salad brunch Estimated 180 kcal
13 Market Salad appetizers Estimated 180 kcal
14 Allagash White draft beer USDA 200 kcal
15 French Assistance bar cocktails $14 USDA 200 kcal
16 Pretzel Bread sides $6 USDA 211 kcal
17 Market Salad starters USDA 212 kcal
18 Buttermilk Panna Cotta desserts $10 USDA 220 kcal
19 Parmesan-Truffle Gnocchi sides $6 USDA 230 kcal
20 Ommegang draft beer USDA 233 kcal
21 The Writer’s Word bar cocktails $14 USDA 233 kcal
22 Spice Rubbed Lobster chef’s tasting $125 Estimated 260 kcal
23 Spice Rubbed Lobster And Monkfish entrées Estimated 260 kcal
24 German Chocolate desserts $10 USDA 315 kcal
25 Breakfast Sausage sides $6 USDA 321 kcal
26 Brunch Cocktails specialty cocktails and drinks USDA 333 kcal
27 Sicilian Pesto Pappardelle brunch USDA 372 kcal
28 Flight Plan bar cocktails $14 USDA 373 kcal
29 Apple Cinnamon Soufflé desserts Estimated 390 kcal
30 Apple Wellington desserts Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Applewood Smoked Bacon

sides $6 714 kcal

Cigar Box

bar cocktails $14 611 kcal

Lemon Chiboust

desserts $10 543 kcal

Strategic Whiskey Supply

bar cocktails $14 467 kcal

Chicken Kiev

entrées 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

One If By Land, Two If By Sea Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many One If By Land, Two If By Sea items have calorie data?
One If By Land, Two If By Sea currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at One If By Land, Two If By Sea?
The lightest item currently tracked is Coupe D'amour at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are One If By Land, Two If By Sea calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the One If By Land, Two If By Sea full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.