Nutrition Breakdown
Ondo's Spanish Tapas and Bar Calories — Lowest to Highest
Browse calorie values for Ondo's Spanish Tapas and Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
359 kcal
Lowest Item
40 kcal
Highest Item
420 kcal
Lowest Calorie Items at Ondo's Spanish Tapas and Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spanish Coffee | cafe | Estimated | 40 kcal |
| 2 | Fiesta Platter (1995) | ration portions | Estimated | 170 kcal |
| 3 | "felix's" Caesar Salad (1991) | ration portions | Estimated | 180 kcal |
| 4 | Goat Cheese Salad | ration portions | Estimated | 180 kcal |
| 5 | House Salad | ration portions | Estimated | 180 kcal |
| 6 | Mixed Green Salad (1923) | ration portions | Estimated | 180 kcal |
| 7 | Tortilla Soup (1991) | ration portions | Estimated | 220 kcal |
| 8 | Chorizo with Diced Date and Mascarpone Spread | pintxos | Estimated | 260 kcal |
| 9 | Almond and Coconut Cookies with Espresso Ice Cream | desserts | Estimated | 273 kcal |
| 10 | Caramelized Bread Pudding with Vanilla Ice Cream | desserts | Estimated | 290 kcal |
| 11 | Rice with Scallops and Saffron | bites and mouthfuls | Estimated | 320 kcal |
| 12 | Aged Cheese Quesadilla (1969) | ration portions | Estimated | 390 kcal |
| 13 | Beef Tenderloin with Spanish Blue Cheese Sauce and Potato Puree | bites and mouthfuls | Estimated | 390 kcal |
| 14 | Braised Calamaris in Their Own Ink | bites and mouthfuls | Estimated | 390 kcal |
| 15 | Cafe Americano | cafe | Estimated | 390 kcal |
| 16 | Cafe con Leche | cafe | Estimated | 390 kcal |
| 17 | Catalan Grilled Cheese with Truffle | bites and mouthfuls | Estimated | 390 kcal |
| 18 | Catalan Sausage | spanish cured meats | Estimated | 390 kcal |
| 19 | Chocolate Souffle | desserts | Estimated | 390 kcal |
| 20 | Chorizo with Pimenton | spanish cured meats | Estimated | 390 kcal |
| 21 | Clams | conserved imports from spain | Estimated | 390 kcal |
| 22 | Cockles | conserved imports from spain | Estimated | 390 kcal |
| 23 | Conserved Tuna with Shrimp Confit a la Pimenton | pintxos | Estimated | 390 kcal |
| 24 | Cortado | cafe | Estimated | 390 kcal |
| 25 | Espresso | cafe | Estimated | 390 kcal |
| 26 | Foie Gras a La Plancha | pintxos | Estimated | 390 kcal |
| 27 | Fried Potatoes with Spicy Roasted Red Bell Pepper Sauce | ration portions | Estimated | 390 kcal |
| 28 | Green Corn Tamale (1923) | ration portions | Estimated | 390 kcal |
| 29 | Guacamole (1955) | ration portions | Estimated | 390 kcal |
| 30 | Handmade Flour Tortillas | ration portions | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheesecake with Dulce De Leche
Aged Cheese Quesadilla (1969)
Beef Tenderloin with Spanish Blue Cheese Sauce and Potato Puree
Braised Calamaris in Their Own Ink
Cafe Americano
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ondo's Spanish Tapas and Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.