Nutrition Breakdown

Om Tibet Calories — Lowest to Highest

Browse calorie values for Om Tibet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

147 kcal

Lowest Item

16 kcal

Highest Item

607 kcal

54 / 54 items resolved USDA database: 53 Estimated: 1

Lowest Calorie Items at Om Tibet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Phaksha Laphoo with Tingmo tibetan dishes - non veg USDA 16 kcal
2 Mixed Green Salad salad USDA 21 kcal
3 All Vegetable Soup soup USDA 27 kcal
4 Gyathuk Ngopa - Chowmein Special chef special USDA 44 kcal
5 Phaksha Khatsa - Pork Chilly chef special USDA 47 kcal
6 Lentil Soup soup USDA 49 kcal
7 Phing Sha Shogo with Rice tibetan dishes - non veg USDA 62 kcal
8 Phing Sha Shogo with Tingmo tibetan dishes - non veg USDA 62 kcal
9 Gyathuk thukpa pasta with soup USDA 66 kcal
10 Thenthuk thukpa pasta with soup USDA 66 kcal
11 Sha Tsel Beef with Rice tibetan dishes - non veg USDA 68 kcal
12 Sha Tsel Chicken with Rice tibetan dishes - non veg USDA 68 kcal
13 Sha Tsel Nezom Beef with Rice tibetan dishes - non veg USDA 69 kcal
14 Mushroom Soup soup USDA 74 kcal
15 Grilled Chicken Salad salad USDA 81 kcal
16 Dhopa Khatsa - Chilly Beef Tripe chef special USDA 85 kcal
17 Vegetable Roll appetizers USDA 93 kcal
18 Chicken Corn Soup soup USDA 99 kcal
19 Ginger Chicken chicken USDA 99 kcal
20 Sha Tsel Nezom Chicken with Rice tibetan dishes - non veg USDA 111 kcal
21 Shendae Ngopa - Fried Rice chef special USDA 112 kcal
22 Chicken Shamdae with Rice tibetan dishes - non veg USDA 116 kcal
23 Shapta Special Beef Chilly with Tingmo chef special USDA 116 kcal
24 Shamade Beef with Rice tibetan dishes - non veg USDA 119 kcal
25 Shabhalay - Tibetan Burger with Pork tibetan dishes - non veg USDA 121 kcal
26 Mothuk thukpa pasta with soup USDA 130 kcal
27 Gyutse Rithuk thukpa pasta with soup USDA 132 kcal
28 Thukpa Chezze thukpa pasta with soup USDA 132 kcal
29 Sweet and Sour Chicken chicken USDA 136 kcal
30 Sha Shoko Khatsa with Tingmo tibetan dishes - non veg USDA 137 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buffalo Wings

appetizers 607 kcal

Gyuma - Tibetan Sausage

chef special 407 kcal

Laphing

appetizers 390 kcal

Shrimp

seafood 281 kcal

Jhasha Khatsa - Chilly Chicken

chef special 265 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Om Tibet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Om Tibet items have calorie data?
Om Tibet currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Om Tibet?
The lightest item currently tracked is Phaksha Laphoo with Tingmo at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Om Tibet calorie values official or estimated?
This page uses a hybrid model: 53 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Om Tibet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.