Nutrition Breakdown

OM Seafood Restaurant Calories — Lowest to Highest

Browse calorie values for OM Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

180 / 180 items resolved USDA database: 2 Estimated: 178

Lowest Calorie Items at OM Seafood Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sauteed Beef With Satea Sauce beef Estimated 10 kcal
2 Steamed Broccoli W/Oyster Sauce vegetarian Estimated 10 kcal
3 Steamed Chinese Broccoli With Oyster Sauce vegetarian Estimated 10 kcal
4 Steamed Crab With Bitter Melon crab Estimated 10 kcal
5 Steamed Crab With Garlic Sauce crab Estimated 10 kcal
6 Steamed Lobster With Garlic Sauce lobster Estimated 10 kcal
7 Steamed Or Fried Pot Sticker appetizers Estimated 10 kcal
8 Steamed Oyster In Half Shell oyster Estimated 10 kcal
9 Steamed Oyster In Half Shell (6) oyster Estimated 10 kcal
10 Steamed Pork Chop With Black Bean Sauce pork Estimated 10 kcal
11 Steamed Sole Fish fish Estimated 10 kcal
12 Steamed Sole Fish fish Estimated 10 kcal
13 Steamed Striped Bass fish Estimated 10 kcal
14 Congee With Sliced Fish congee USDA 60 kcal
15 Bone In Steamed Chicken poultry Estimated 220 kcal
16 Braised Premium Sharks Fin Soup soup Estimated 220 kcal
17 Crab Meat With Fish Maw Soup soup Estimated 220 kcal
18 Dry Scallop W/Sea Cucumber Soup soup Estimated 220 kcal
19 Egg Flower Soup soup Estimated 220 kcal
20 Fish Maw & Sweet Corn Soup soup Estimated 220 kcal
21 Fish Maw With Assorted Seafood Soup soup Estimated 220 kcal
22 Hot & Sour Soup soup Estimated 220 kcal
23 House Steamed Chicken poultry Estimated 220 kcal
24 Pork, Mustard Green And Salted Egg Soup soup Estimated 220 kcal
25 Supreme Shredded Duck Soup soup Estimated 220 kcal
26 West Lake Beef Soup soup Estimated 220 kcal
27 Wonton Soup soup Estimated 220 kcal
28 Sauteed Sliced Pork W/ Scallion pork Estimated 260 kcal
29 Sizzling Sliced Beef sizzling Estimated 260 kcal
30 Sizzling Sliced Beef sizzling Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 178

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crab W/ Glass Noodles In Clay Pot

hot clay pot 520 kcal

House Special Pan Fried Noodles

pan fried noodle & chow fun 520 kcal

Long Life Noodles

pan fried noodle & chow fun 520 kcal

Pan Fried Noodles

pan fried noodle & chow fun 520 kcal

Pan Fried Noodles

pan fried noodle & chow fun 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

OM Seafood Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many OM Seafood Restaurant items have calorie data?
OM Seafood Restaurant currently has calorie values for 180 of 180 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at OM Seafood Restaurant?
The lightest item currently tracked is Sauteed Beef With Satea Sauce at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are OM Seafood Restaurant calorie values official or estimated?
This page uses a hybrid model: 2 items use USDA database estimates, while 178 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the OM Seafood Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.