Nutrition Breakdown

Olympia the Grill at Pier 21 Calories — Lowest to Highest

Browse calorie values for Olympia the Grill at Pier 21 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

59 kcal

Highest Item

673 kcal

32 / 32 items resolved USDA database: 10 Estimated: 22

Lowest Calorie Items at Olympia the Grill at Pier 21

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Greek Salad vegetarian menu - soup and salad USDA 59 kcal
2 Vegetarian Plate vegetarian menu - olympia's special entrees USDA 59 kcal
3 Stuffed Lobster Tail blackboard menu – entrees USDA 116 kcal
4 Vegetarian Pita vegetarian menu - olympia's special entrees USDA 121 kcal
5 Caesar Salad vegetarian menu - soup and salad USDA 140 kcal
6 Baked Snapper blackboard menu – entrees USDA 166 kcal
7 Lentil Soup vegetarian menu - soup and salad Estimated 220 kcal
8 Falafel Pita vegetarian menu - olympia's special entrees USDA 232 kcal
9 Avocado Greek vegetarian menu - soup and salad USDA 267 kcal
10 Asian Style Tuna Tartare blackboard menu - appetizers Estimated 390 kcal
11 Avocado Hummus happy hour - appetizers Estimated 390 kcal
12 Blackened Fish happy hour - appetizers Estimated 390 kcal
13 Buffalo Wings happy hour - appetizers Estimated 390 kcal
14 Dolmas vegetarian menu – appetizers Estimated 390 kcal
15 Feta & Kalamata Olives vegetarian menu – appetizers Estimated 390 kcal
16 Fried Bay Scallops blackboard menu - appetizers Estimated 390 kcal
17 Fried Mushrooms happy hour - appetizers Estimated 390 kcal
18 Greek Nachos happy hour - appetizers Estimated 390 kcal
19 Hummus vegetarian menu – appetizers Estimated 390 kcal
20 Papou's Mix vegetarian menu – appetizers Estimated 390 kcal
21 Sashimi Grade Ahi Tuna happy hour - appetizers Estimated 390 kcal
22 Seared Tuna happy hour - appetizers Estimated 390 kcal
23 Sesame Salmon happy hour - appetizers Estimated 390 kcal
24 Shrimp Kisses happy hour - appetizers Estimated 390 kcal
25 Skordalia vegetarian menu – appetizers Estimated 390 kcal
26 Spinach Pastry vegetarian menu – appetizers Estimated 390 kcal
27 Stuffed with Pepperjack happy hour - appetizers Estimated 390 kcal
28 Teriyaki Wings happy hour - appetizers Estimated 390 kcal
29 Tzatziki vegetarian menu – appetizers Estimated 390 kcal
30 Mini Chicken Kabobs happy hour - appetizers Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baby Spinach

vegetarian menu - soup and salad 673 kcal

Falafel Plate

vegetarian menu - olympia's special entrees 500 kcal

Mini Chicken Kabobs

happy hour - appetizers 430 kcal

Asian Style Tuna Tartare

blackboard menu - appetizers 390 kcal

Avocado Hummus

happy hour - appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Olympia the Grill at Pier 21 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Olympia the Grill at Pier 21 items have calorie data?
Olympia the Grill at Pier 21 currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Olympia the Grill at Pier 21?
The lightest item currently tracked is Greek Salad at approximately 59 kcal. Use the ranked table to find other low-calorie meal choices.

Are Olympia the Grill at Pier 21 calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Olympia the Grill at Pier 21 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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