Nutrition Breakdown

Ole's Tex Mex Calories — Lowest to Highest

Browse calorie values for Ole's Tex Mex menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

100 / 100 items resolved USDA database: 20 Estimated: 80

Lowest Calorie Items at Ole's Tex Mex

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea drinks Estimated 10 kcal
2 Coffee drinks Estimated 40 kcal
3 Soup and Salad Lunch Special lunch specials USDA 102 kcal
4 Cup of Tortilla Soup and 1 Bean Chalupa Lunch Special lunch specials USDA 119 kcal
5 Enchilada Lunch Special lunch specials USDA 132 kcal
6 Ole's Platter appetizers Estimated 170 kcal
7 Parriyada Platter for 3 specialties Estimated 170 kcal
8 2 Burrito Lunch Special lunch specials USDA 171 kcal
9 Tamale Plate Lunch Special lunch specials USDA 174 kcal
10 Dinner Salad soup and salads Estimated 180 kcal
11 Fajita Salad soup and salads Estimated 180 kcal
12 Valerie's Garlic-Lime Shrimp Salad soup and salads Estimated 180 kcal
13 Mama's Tacos super lunch specials USDA 184 kcal
14 Fried Ice Cream desserts USDA 187 kcal
15 Ice Cream desserts USDA 200 kcal
16 Lunch Fajitas super lunch specials USDA 200 kcal
17 Soup and Salad soup and salads Estimated 200 kcal
18 Pechuga super lunch specials USDA 202 kcal
19 House Tacos super lunch specials USDA 212 kcal
20 Charro Bean Soup soup and salads Estimated 220 kcal
21 Shrimp Soup soup and salads Estimated 220 kcal
22 Tortilla Soup soup and salads Estimated 220 kcal
23 Taco Plate Lunch Special lunch specials USDA 221 kcal
24 Beef Taco and Cheese Enchilada Lunch Special lunch specials USDA 225 kcal
25 Cheese Enchilada and Beef Chalupa Lunch Special lunch specials USDA 225 kcal
26 Taco Salad soup and salads Estimated 230 kcal
27 Chimichanga super lunch specials USDA 260 kcal
28 Orange Juice drinks Estimated 260 kcal
29 Child's Cheese Taco child's plates Estimated 280 kcal
30 Child's Taco Plate child's plates Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Christina's Burrito

specialties 800 kcal

Burrito Blast

combo dinners 640 kcal

Burrito Dinner

combo dinners 640 kcal

Child's Burrito Plate

child's plates 640 kcal

Child's Hamburger

child's plates 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ole's Tex Mex Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ole's Tex Mex items have calorie data?
Ole's Tex Mex currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ole's Tex Mex?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ole's Tex Mex calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ole's Tex Mex full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.