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Nutrition Breakdown

Old Bay Steamer Calories — Lowest to Highest

Browse calorie values for Old Bay Steamer menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

130 / 130 items resolved USDA database: 30 Estimated: 100

Lowest Calorie Items at Old Bay Steamer

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 'The Big Steamer' samplers for two Estimated 10 kcal
2 'The Gulf Steamer' samplers for two Estimated 10 kcal
3 'The Super Steamer' samplers for two Estimated 10 kcal
4 Chateau St. Michelle wine selection - red wine Estimated 10 kcal
5 Rib Eye Steak old bay beef Estimated 10 kcal
6 Steamed Alaskan Snow Crab Clusters seafood Estimated 10 kcal
7 Steamed Broccoli side items Estimated 10 kcal
8 Steamed Mussels appetizers Estimated 10 kcal
9 Steamed Royal Red Shrimp appetizers Estimated 10 kcal
10 Steamed Royal Red Shrimp seafood Estimated 10 kcal
11 Steamed Royal Red Shrimp the right choice combination Estimated 10 kcal
12 The Little Steamer seafood Estimated 10 kcal
13 New Castle imported beer USDA 14 kcal
14 Rib Eye Steak old bay beef Estimated 15 kcal
15 Silverado Vineyards white wines USDA 35 kcal
16 Heineken imported beer USDA 40 kcal
17 Rodney Strong ‘ Charlotte’s Home Sonoma’ white wines USDA 49 kcal
18 Sauvignon Blanc Mondavi Coastal Select white wines USDA 81 kcal
19 Black Stone white wines USDA 83 kcal
20 Cabernet house wines from burlwood cellars california USDA 83 kcal
21 Kahlua and Coffee specialty coffees USDA 83 kcal
22 Sauvignon house wines from burlwood cellars california USDA 83 kcal
23 Chardonnay house wines from burlwood cellars california USDA 84 kcal
24 Killian's Red imported beer USDA 85 kcal
25 Corona imported beer USDA 86 kcal
26 White Zinfandel Beringer white wines USDA 88 kcal
27 White Zinfandel and Merlot house wines from burlwood cellars california USDA 88 kcal
28 Red Stripe imported beer USDA 97 kcal
29 West Indies Salad appetizers Estimated 108 kcal
30 Champagne- Don Perignon wine selection - champagne and featured wines USDA 120 kcal
Nutrition sync is temporarily paused Missing official items: 100

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chardonnay Lindeman's Bin 65

white wines 884 kcal

The Bacon Cheeseburger

salads and sandwiches 620 kcal

The Cheeseburger

salads and sandwiches 620 kcal

The Mushroom Bacon Cheeseburger

salads and sandwiches 620 kcal

The Oreo Shake

desserts 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Old Bay Steamer Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Old Bay Steamer items have calorie data?
Old Bay Steamer currently has calorie values for 130 of 130 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Old Bay Steamer?
The lightest item currently tracked is 'The Big Steamer' at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Old Bay Steamer calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 100 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Old Bay Steamer full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.