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Nutrition Breakdown

Old Bay Seafood Calories — Lowest to Highest

Browse calorie values for Old Bay Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

71 kcal

Highest Item

430 kcal

58 / 58 items resolved USDA database: 26 Estimated: 32

Lowest Calorie Items at Old Bay Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flounder Fillet sandwiches USDA 71 kcal
2 Tilapia sandwiches USDA 80 kcal
3 Catfish Fillet sandwiches USDA 98 kcal
4 Whiting & Shrimp Combo lunch special USDA 143 kcal
5 Chicken Fillet Dinner dinner entrees USDA 151 kcal
6 Shrimp & Chicken Fillet Combo lunch special USDA 151 kcal
7 Cole Slaw side orders USDA 159 kcal
8 Family Pack dinner entrees USDA 159 kcal
9 French Fries side orders USDA 179 kcal
10 Whiting & Oyster Combo lunch special USDA 189 kcal
11 Battered Shrimp sandwiches USDA 202 kcal
12 Crab Cake side orders USDA 214 kcal
13 Crab Cake sandwiches USDA 214 kcal
14 Crab Cake Dinner dinner entrees USDA 214 kcal
15 Scallop Dinner dinner entrees USDA 217 kcal
16 Sea-leg 6pc side orders USDA 220 kcal
17 Soft Shell Crab sandwiches USDA 227 kcal
18 Clam Strips Dinner dinner entrees USDA 230 kcal
19 Calamari Dinner dinner entrees USDA 234 kcal
20 Tilapia Dinner dinner entrees USDA 237 kcal
21 Hushpuppy 4pc side orders USDA 245 kcal
22 Catfish Dinner Fillet dinner entrees USDA 255 kcal
23 Whiting & Chicken Fillet Combo lunch special USDA 269 kcal
24 Seafood Platter A dinner special USDA 287 kcal
25 Seafood Platter B dinner special USDA 287 kcal
26 Chicken Strips 2pc sandwiches USDA 295 kcal
27 Battered Shrimp Dinner dinner entrees Estimated 390 kcal
28 Calamari Ring appetizers Estimated 390 kcal
29 Clam Strips appetizers Estimated 390 kcal
30 Croaker Dinner dinner entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Strips 4pc

appetizers 430 kcal

Fish and Chicken Fillet Combo

combination entrees 430 kcal

Shrimp and Chicken Fillet Combo

combination entrees 430 kcal

Crab Cake and Oyster Combo

combination entrees 420 kcal

Shrimp and Crab Cake Combo

combination entrees 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Old Bay Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Old Bay Seafood items have calorie data?
Old Bay Seafood currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Old Bay Seafood?
The lightest item currently tracked is Flounder Fillet at approximately 71 kcal. Use the ranked table to find other low-calorie meal choices.

Are Old Bay Seafood calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Old Bay Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.