Nutrition Breakdown

OK Noodles Calories — Lowest to Highest

Browse calorie values for OK Noodles menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

162 kcal

Lowest Item

20 kcal

Highest Item

556 kcal

59 / 59 items resolved USDA database: 59 Estimated: 0

Lowest Calorie Items at OK Noodles

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea beverages USDA 20 kcal
2 Ginger Garden entrees USDA 24 kcal
3 Beef Salad salads USDA 25 kcal
4 Chicken Satay appetizers USDA 34 kcal
5 Tom Kha soup USDA 39 kcal
6 Tom Yam soup USDA 39 kcal
7 Cashew entrees USDA 41 kcal
8 Soft Drinks beverages USDA 42 kcal
9 Papaya Salad salads USDA 43 kcal
10 Phad Woon Sen more noodles stir-fried USDA 50 kcal
11 Oyster Lover entrees USDA 51 kcal
12 Boat Noodle Soup more noodle soups USDA 53 kcal
13 Yellow Spice entrees USDA 53 kcal
14 Basil Basil entrees USDA 57 kcal
15 Tom Kha Noodle more noodle soups USDA 61 kcal
16 Royal Sweet And Sour entrees USDA 80 kcal
17 Red Curry curries USDA 85 kcal
18 Sesame Eggplant appetizers USDA 90 kcal
19 Summer Rolls appetizers USDA 93 kcal
20 Phad Khee Mao more noodles stir-fried USDA 100 kcal
21 Ramma Veggies entrees USDA 102 kcal
22 Black Sticky Rice Pudding desserts USDA 108 kcal
23 Noodle On The Rock more noodles stir-fried USDA 115 kcal
24 Rama Noodle more noodles stir-fried USDA 115 kcal
25 Larb Salad salads USDA 124 kcal
26 Ramen more noodles stir-fried USDA 127 kcal
27 Basil Fried Rice rice dishes USDA 128 kcal
28 Broccoli Lover entrees USDA 128 kcal
29 Pad Thai more noodles stir-fried USDA 128 kcal
30 Veggie Fried Rice rice dishes USDA 128 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Massaman Curry

curries 556 kcal

Garlic Garlic

entrees 429 kcal

Crispy Onion Rings

appetizers 411 kcal

Golden Noodle

more noodles stir-fried 405 kcal

Coconut Ice Cream With Sweet Sticky Rice

desserts 378 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

OK Noodles Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many OK Noodles items have calorie data?
OK Noodles currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at OK Noodles?
The lightest item currently tracked is Iced Tea at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are OK Noodles calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the OK Noodles full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.