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Nutrition Breakdown

Oiistar Calories — Lowest to Highest

Browse calorie values for Oiistar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

17 kcal

Highest Item

667 kcal

50 / 50 items resolved USDA database: 36 Estimated: 14

Lowest Calorie Items at Oiistar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Krombacher beer on bottles USDA 17 kcal
2 Sapporo beers on tap USDA 17 kcal
3 Tonkatsu pollo USDA 20 kcal
4 Metropolitan Krankshaft beers on tap USDA 24 kcal
5 Kimchee sides USDA 37 kcal
6 Mushroom pollo USDA 46 kcal
7 Original Sin Cider beer on bottles USDA 46 kcal
8 Allagash White beers on tap USDA 83 kcal
9 Avery Ellie's Brown Ale beer on bottles USDA 83 kcal
10 Oiistar Sangria house cocktails USDA 83 kcal
11 Bruschetta for sharing USDA 88 kcal
12 Togarashi Mussels for sharing USDA 109 kcal
13 Creme Brulee sweets USDA 113 kcal
14 Pan Seared Portobello Mushroom for sharing USDA 133 kcal
15 Tuna Carpaccio for sharing USDA 158 kcal
16 6 Hrs Pork Shoulder pollo USDA 171 kcal
17 Oii Salad for sharing Estimated 180 kcal
18 Poached Pear sweets USDA 200 kcal
19 Two Brothers Domaine beers on tap USDA 200 kcal
20 Tempura Shrimp pollo USDA 203 kcal
21 Goki pollo USDA 228 kcal
22 Oiistar Garlic Baguette sides USDA 228 kcal
23 Two Brothers Prairie Path beer on bottles USDA 248 kcal
24 Left Hand Milk Stout beers on tap USDA 256 kcal
25 Duck Breast pollo USDA 301 kcal
26 Lagunitas Little Sumpin beer on bottles USDA 309 kcal
27 Lagunitas Pil beer on bottles USDA 321 kcal
28 Victory Golden Monkey beer on bottles USDA 321 kcal
29 Duxelle for sharing Estimated 390 kcal
30 Kimchee Chow seasonal Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Portobello & Avocado Tempura

for sharing 667 kcal

Pollo

pollo 643 kcal

Tempura Cod

pollo 565 kcal

Bao Donut

sweets 524 kcal

Fried Garlic Chicken (Sambal Or Sweet)

for sharing 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oiistar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oiistar items have calorie data?
Oiistar currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oiistar?
The lightest item currently tracked is Krombacher at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oiistar calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oiistar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.