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Nutrition Breakdown

Octo Sushi Calories — Lowest to Highest

Browse calorie values for Octo Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

159 / 159 items resolved USDA database: 9 Estimated: 150

Lowest Calorie Items at Octo Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tofu Steak tofu mania Estimated 10 kcal
2 Crispy Tuna Asparagus starters USDA 20 kcal
3 Edamame starters USDA 36 kcal
4 Crispy Baby Octopus starters USDA 53 kcal
5 Tuna Tataki starters USDA 128 kcal
6 Baked Mussels starters USDA 143 kcal
7 Green Salad starters Estimated 180 kcal
8 Japanese Squid Salad starters Estimated 180 kcal
9 Seaweed Salad starters Estimated 180 kcal
10 Shrimp Shumai starters USDA 188 kcal
11 Gyoza starters USDA 203 kcal
12 Miso Soup starters Estimated 220 kcal
13 Seafood Udon Soup udon Estimated 220 kcal
14 Tempura Udon Soup udon Estimated 220 kcal
15 Veggie Tempura Udon Soup udon Estimated 220 kcal
16 Agedashi Tofu starters USDA 270 kcal
17 Cheese Roll starters USDA 315 kcal
18 Brown Rice sides Estimated 320 kcal
19 Sushi Rice sides Estimated 320 kcal
20 Ahi Poki today's specials Estimated 390 kcal
21 Alaska Roll maki sushi Estimated 390 kcal
22 All Cooked Roll futomaki Estimated 390 kcal
23 Asparagus Roll maki sushi Estimated 390 kcal
24 Avatar Roll futomaki Estimated 390 kcal
25 Avocado Roll maki sushi Estimated 390 kcal
26 B-Boy Roll today's specials Estimated 390 kcal
27 BBQ Eel nigiri, sashimi Estimated 390 kcal
28 Baja California Roll (6 Pcs.) octo's special roll Estimated 390 kcal
29 Bazooka Roll (8 Pcs.) octo's special roll Estimated 390 kcal
30 Beef A La Flambe (Sizzling Kimchi) octo signature dish Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 150

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buddha Bless Chicken

octo signature dish 430 kcal

Chicken Bento

bento 430 kcal

Ahi Poki

today's specials 390 kcal

Alaska Roll

maki sushi 390 kcal

All Cooked Roll

futomaki 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Octo Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Octo Sushi items have calorie data?
Octo Sushi currently has calorie values for 159 of 159 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Octo Sushi?
The lightest item currently tracked is Tofu Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Octo Sushi calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 150 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Octo Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.