Nutrition Breakdown

Oceanside Clambake Calories — Lowest to Highest

Browse calorie values for Oceanside Clambake menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

250 kcal

Lowest Item

32 kcal

Highest Item

476 kcal

31 / 31 items resolved USDA database: 20 Estimated: 11

Lowest Calorie Items at Oceanside Clambake

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Vegetables of the Day oceanside clambake under the stars USDA 32 kcal
2 Steamed Redskin Potato with Parsley Butter oceanside clambake under the stars USDA 35 kcal
3 Fresh Fruit Tarte desserts USDA 59 kcal
4 Corn on the Cob oceanside clambake under the stars USDA 106 kcal
5 Wok Fried Dungeness Crab Clusters with Black Bean Sauce oceanside clambake under the stars USDA 107 kcal
6 Steamed Manila Clams oceanside clambake under the stars USDA 109 kcal
7 Washington State Mussels oceanside clambake under the stars USDA 109 kcal
8 Steamed Keahole Lobster with Drawn Butter oceanside clambake under the stars USDA 151 kcal
9 Steamed Rice Split Rolls oceanside clambake under the stars USDA 151 kcal
10 Poha Berry Bread Pudding desserts USDA 156 kcal
11 Bay Shrimp Salad and Artichoke Salad oceanside clambake under the stars Estimated 180 kcal
12 Made-to-Order Caesar Salad Station oceanside clambake under the stars Estimated 180 kcal
13 New Potato Salad oceanside clambake under the stars Estimated 180 kcal
14 Tomato, Onion and Ogo Salad oceanside clambake under the stars Estimated 180 kcal
15 Sliced Fresh Fruits oceanside clambake under the stars Estimated 200 kcal
16 Apple Crisp Tarte desserts USDA 215 kcal
17 Deluxe Ice Cream Sundae Bar with all the Toppings desserts USDA 221 kcal
18 Grilled Fresh Catch with Tropical Hawaiian Relish oceanside clambake under the stars USDA 221 kcal
19 Carved Prime Rib of Beef oceanside clambake under the stars USDA 304 kcal
20 Selection of Freshly Baked Breads and Rolls oceanside clambake under the stars USDA 362 kcal
21 Pasta Salad with Olives oceanside clambake under the stars Estimated 370 kcal
22 Assorted Toppings and Dressings oceanside clambake under the stars Estimated 390 kcal
23 New England Clam Chowder oceanside clambake under the stars Estimated 390 kcal
24 Oysters on the Half Shell and Shrimp Cocktail oceanside clambake under the stars Estimated 390 kcal
25 Sashimi with Wasabi Shoyu oceanside clambake under the stars Estimated 390 kcal
26 Upcountry Mixed Greens oceanside clambake under the stars Estimated 390 kcal
27 Coconut Lilikoi Cheesecake desserts USDA 394 kcal
28 Lemon Bundt Cake desserts USDA 398 kcal
29 Chocolate Torte desserts USDA 424 kcal
30 Chocolate Caramel Macadamia Nut Tarte desserts USDA 470 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brownies and Blondies

desserts 476 kcal

Chocolate Caramel Macadamia Nut Tarte

desserts 470 kcal

Chocolate Torte

desserts 424 kcal

Lemon Bundt Cake

desserts 398 kcal

Coconut Lilikoi Cheesecake

desserts 394 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oceanside Clambake Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oceanside Clambake items have calorie data?
Oceanside Clambake currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oceanside Clambake?
The lightest item currently tracked is Vegetables of the Day at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oceanside Clambake calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oceanside Clambake full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.