Nutrition Breakdown

Oceans 234 Calories — Lowest to Highest

Browse calorie values for Oceans 234 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

233 kcal

Lowest Item

10 kcal

Highest Item

440 kcal

33 / 33 items resolved USDA database: 19 Estimated: 14

Lowest Calorie Items at Oceans 234

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Shrimp and Steak Quesadilla lunch appetizers Estimated 10 kcal
2 Crab Salad Wrap sandwiches, burgers and wraps USDA 24 kcal
3 Soup and Half Sandwich sandwiches, burgers and wraps USDA 40 kcal
4 chicken Sandwich sandwiches, burgers and wraps USDA 42 kcal
5 Caesar Salad with Grilled lunch salads USDA 77 kcal
6 Steak Salad lunch salads Estimated 95 kcal
7 Fresh Maine Lobster Roll sandwiches, burgers and wraps USDA 127 kcal
8 Turkey Sandwich sandwiches, burgers and wraps USDA 147 kcal
9 Atlantic Salmon chef's lunch specialties USDA 150 kcal
10 Black Angus sandwiches, burgers and wraps USDA 151 kcal
11 Chicken Caesar Wrap sandwiches, burgers and wraps USDA 151 kcal
12 Cordon Bleu Sandwich sandwiches, burgers and wraps USDA 155 kcal
13 Ahi Tuna Salad lunch salads Estimated 180 kcal
14 Chilled Lobster Salad lunch salads Estimated 180 kcal
15 New York Strips chef's lunch specialties USDA 205 kcal
16 Clam Strips chef's lunch specialties USDA 211 kcal
17 Crab Cake Salad lunch salads USDA 231 kcal
18 Crab Cake Sandwich sandwiches, burgers and wraps USDA 231 kcal
19 Macadamia Crusted Grouper chef's lunch specialties USDA 231 kcal
20 Tuna Melt sandwiches, burgers and wraps USDA 233 kcal
21 Fish and Chips chef's lunch specialties USDA 257 kcal
22 Babyback Ribs chef's lunch specialties USDA 268 kcal
23 Reuben sandwiches, burgers and wraps USDA 285 kcal
24 Fried Calamari lunch appetizers Estimated 390 kcal
25 Heaping Bowl of Clams lunch appetizers Estimated 390 kcal
26 Lobster Fritters lunch appetizers Estimated 390 kcal
27 Lollipop Wings lunch appetizers Estimated 390 kcal
28 Seared Tuna lunch appetizers Estimated 390 kcal
29 Smoked Fish Dip lunch appetizers Estimated 390 kcal
30 Spinach and Artichok Dip lunch appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blackened Grouper Sandwich/Wrap

sandwiches, burgers and wraps 440 kcal

Tropical Chicken Cobb

lunch salads 430 kcal

Jumbo Lump Crab Cake

lunch appetizers 420 kcal

Fried Calamari

lunch appetizers 390 kcal

Heaping Bowl of Clams

lunch appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oceans 234 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oceans 234 items have calorie data?
Oceans 234 currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oceans 234?
The lightest item currently tracked is Shrimp and Steak Quesadilla at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oceans 234 calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oceans 234 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.