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Nutrition Breakdown

Oceano Bistro Calories — Lowest to Highest

Browse calorie values for Oceano Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

146 kcal

Lowest Item

29 kcal

Highest Item

343 kcal

37 / 37 items resolved USDA database: 37 Estimated: 0

Lowest Calorie Items at Oceano Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fennel Dusted and Seared Scallops oceano's USDA 29 kcal
2 Grilled Portobello Mushrooms ocean a la carte USDA 29 kcal
3 Spiced South Pacific Big Eye Tuna oceano's USDA 33 kcal
4 New England Seafood Chowder beginnings USDA 35 kcal
5 Alaskan Halibut oceano's USDA 62 kcal
6 Red Chile Rock Shrimp Chop Salad garden greens USDA 65 kcal
7 Sauteed Spinach and Maple Bacon ocean a la carte USDA 71 kcal
8 Grilled Atlantic Salmon oceano's USDA 81 kcal
9 Grilled Schezuan Long Beans ocean a la carte USDA 84 kcal
10 Bistro Market Salad garden greens USDA 87 kcal
11 Spiced Seafood Alfredo oceano's USDA 89 kcal
12 Amber Glazed Salmon Flatbread beginnings USDA 100 kcal
13 Sauteed Warm Water Sea Bass oceano's USDA 107 kcal
14 Sweet Corn and Asparagus Risotto ocean a la carte USDA 107 kcal
15 Steamed Shellfish Soffrito oceano's USDA 111 kcal
16 Grilled Seasonal Vegetables ocean a la carte USDA 114 kcal
17 Sauteed Green Beans ocean a la carte USDA 116 kcal
18 Blackened Big Eye Tuna beginnings USDA 128 kcal
19 Chef Selected Oysters main menu USDA 133 kcal
20 Caesar Salad garden greens USDA 140 kcal
21 Pan Roasted Freshwater Prawns beginnings USDA 146 kcal
22 Grilled Beef Tenderloin from the land USDA 152 kcal
23 Hamachi Avocado Ceviche beginnings USDA 160 kcal
24 Pan Roasted Half Chicken from the land USDA 160 kcal
25 Roasted Garlic Potato Puree ocean a la carte USDA 160 kcal
26 Bistro Mussels beginnings USDA 161 kcal
27 Spinach and Grilled Salmon Salad garden greens USDA 164 kcal
28 Fritto Misto beginnings USDA 166 kcal
29 Maryland Lump Crab Cakes beginnings USDA 188 kcal
30 Coconut Prawn Salad garden greens USDA 207 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lobster Risotto

oceano's 343 kcal

Grilled Seasonal Vegetables

beginnings 334 kcal

Pan Seared Missouri Rainbow Trout

oceano's 323 kcal

Australian Grilled Lamb Rack

from the land 291 kcal

Umami Kobe Sliders

beginnings 257 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oceano Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oceano Bistro items have calorie data?
Oceano Bistro currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oceano Bistro?
The lightest item currently tracked is Fennel Dusted and Seared Scallops at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oceano Bistro calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oceano Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.