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Nutrition Breakdown

Oceanaire Seafood Room Calories — Lowest to Highest

Browse calorie values for Oceanaire Seafood Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

10 kcal

Highest Item

538 kcal

102 / 102 items resolved USDA database: 30 Estimated: 72

Lowest Calorie Items at Oceanaire Seafood Room

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 20 oz. Bone-In Ribeye Steak steakhouse offerings Estimated 10 kcal
2 Zucchini and Yellow Squash side dishes USDA 18 kcal
3 Steamed Asparagus side dishes USDA 23 kcal
4 Steamed Prince Edward Island Mussels Mariniere hot appetizers USDA 35 kcal
5 Matchstick Fries side dishes USDA 41 kcal
6 Fresh Oyster Trio happy hour menu USDA 51 kcal
7 Steamed Broccoli side dishes USDA 65 kcal
8 Red Chili Calamari happy hour menu USDA 71 kcal
9 Creamed Corn side dishes USDA 72 kcal
10 B C Manila Clams hot appetizers USDA 90 kcal
11 Jumbo Lump Crabmeat Cocktail cold appetizers USDA 106 kcal
12 Green Beans Amandine side dishes USDA 118 kcal
13 Spicy Tuna Poke cold appetizers USDA 123 kcal
14 Oysters Rockefeller happy hour menu USDA 134 kcal
15 Brussels Sprouts and Bacon side dishes USDA 138 kcal
16 Mini Filet Mignon Sliders happy hour menu USDA 141 kcal
17 Steamed Mussels happy hour menu USDA 161 kcal
18 Classic Clams Casino hot appetizers USDA 162 kcal
19 Fried Fisherman’s Platter fresh seafood specialties Estimated 170 kcal
20 Asian Pear and Mixed Green Salad soups & salads Estimated 180 kcal
21 Blt Salad soups & salads Estimated 180 kcal
22 Blue Cheese Bibb Lettuce Salad soups & salads Estimated 180 kcal
23 Caesar Salad soups & salads Estimated 180 kcal
24 Chopped House Green Salad soups & salads Estimated 180 kcal
25 Chopped Spinach Salad soups & salads Estimated 180 kcal
26 Seafood Chopped Salad soups & salads Estimated 180 kcal
27 Spicy Tuna and Avocado Salad soups & salads Estimated 180 kcal
28 Winter Caprese Salad soups & salads Estimated 180 kcal
29 Jumbo Lump Crab Cake hot appetizers USDA 188 kcal
30 Hash Browns side dishes USDA 197 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crisp Truffled Cauliflower

side dishes 538 kcal

Sour Cream Mashed Potatoes

side dishes 487 kcal

Pan Roasted Jidori Chicken Chop

steakhouse offerings 430 kcal

Tequila Shrimp Ceviche

happy hour menu 426 kcal

Tequila Shrimp Ceviche

cold appetizers 426 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oceanaire Seafood Room Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oceanaire Seafood Room items have calorie data?
Oceanaire Seafood Room currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oceanaire Seafood Room?
The lightest item currently tracked is 20 oz. Bone-In Ribeye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oceanaire Seafood Room calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oceanaire Seafood Room full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.