Nutrition Breakdown

Oceana Calories — Lowest to Highest

Browse calorie values for Oceana menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

214 kcal

Lowest Item

62 kcal

Highest Item

503 kcal

18 / 18 items resolved USDA database: 18 Estimated: 0

Lowest Calorie Items at Oceana

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Oysters on The Half Shell first course USDA 62 kcal
2 Sonoran - Style Chowder of Lobster second course USDA 74 kcal
3 Paella of Shellfish main course USDA 91 kcal
4 Jerk Rubbed Wild King Salmon (medium-rare). main course USDA 100 kcal
5 Wood Oven Roasted Poussin main course USDA 100 kcal
6 Wood Oven Fired Green Shell Mussels first course USDA 105 kcal
7 Carpaccio of Yellowfin Tuna, Venetian Style first course USDA 109 kcal
8 Seared Yellowfin Tuna (rare) main course USDA 125 kcal
9 Whole Shelled Eastern Coastal Lobster main course USDA 145 kcal
10 Aged Angus Filet Mignon main course USDA 196 kcal
11 Salad of Organic Field Greens second course USDA 230 kcal
12 Commeal Crusted Calamari first course USDA 234 kcal
13 Seared Yellowfin Tuna (rare). main course USDA 270 kcal
14 Dungeness Crab Cakes first course USDA 304 kcal
15 Wood Oven Roasted Petrale Sole main course USDA 354 kcal
16 Oceano Caesar Salad second course USDA 400 kcal
17 Hudson Valley Fole Gras second course USDA 453 kcal
18 Day Boat Alaskan Hailbut main course USDA 503 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Day Boat Alaskan Hailbut

main course 503 kcal

Hudson Valley Fole Gras

second course 453 kcal

Oceano Caesar Salad

second course 400 kcal

Wood Oven Roasted Petrale Sole

main course 354 kcal

Dungeness Crab Cakes

first course 304 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oceana Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oceana items have calorie data?
Oceana currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oceana?
The lightest item currently tracked is Oysters on The Half Shell at approximately 62 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oceana calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oceana full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.