Nutrition Breakdown

Ocean World Seafood Restaurant Calories — Lowest to Highest

Browse calorie values for Ocean World Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

44 kcal

Highest Item

464 kcal

59 / 59 items resolved USDA database: 30 Estimated: 29

Lowest Calorie Items at Ocean World Seafood Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Calamari appetizers USDA 44 kcal
2 Seafood Teriyaki japanese USDA 82 kcal
3 Shrimp Cocktail appetizers USDA 85 kcal
4 Nigiri Regular sushi USDA 94 kcal
5 Sashimi sushi USDA 112 kcal
6 Tekkadon sushi USDA 128 kcal
7 Sushi & Salmon Fish, Tuna, Tempura, Beef Teriyaki combos USDA 129 kcal
8 Teriyaki & California R combos USDA 129 kcal
9 California sushi USDA 135 kcal
10 Spicy Tofu Teriyaki appetizers USDA 136 kcal
11 Chirashi sushi USDA 144 kcal
12 Chicken Teriyaki Sandwich sandwiches USDA 155 kcal
13 Chicken Teriyaki & California Roll combos USDA 156 kcal
14 Spicy Combo sushi USDA 156 kcal
15 Garlic Wine Mussels appetizers USDA 161 kcal
16 Sushi & Chicken Teriyaki combos USDA 163 kcal
17 Nigiri Top Ten sushi USDA 165 kcal
18 Veggie Tempura & Tofu Teriyaki combos USDA 177 kcal
19 Sashimi Salad salads Estimated 180 kcal
20 Seafood Salad salads Estimated 180 kcal
21 Seasoned Squid Salad appetizers Estimated 180 kcal
22 Seaweed Salad appetizers Estimated 180 kcal
23 Gyoza appetizers USDA 188 kcal
24 Oysters appetizers USDA 189 kcal
25 Steak Teriyaki japanese USDA 198 kcal
26 Panko Oysters appetizers USDA 203 kcal
27 Volcano Shrimp appetizers USDA 221 kcal
28 Crab Cake Sandwich sandwiches USDA 247 kcal
29 Tempura & Teriyaki combos USDA 286 kcal
30 Cajun Chicken Caesar Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Chicken

appetizers 464 kcal

Chicken Teriyaki

japanese 430 kcal

Crab Cake

appetizers 420 kcal

Katsudon

donburi 407 kcal

Agedashi Dofu

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ocean World Seafood Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ocean World Seafood Restaurant items have calorie data?
Ocean World Seafood Restaurant currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ocean World Seafood Restaurant?
The lightest item currently tracked is Calamari at approximately 44 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ocean World Seafood Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ocean World Seafood Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.