Nutrition Breakdown

Ocean World Seafood Restaurant Calories — Lowest to Highest

Browse calorie values for Ocean World Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

82 kcal

Highest Item

488 kcal

59 / 59 items resolved Official: 20 Estimated: 39

Lowest Calorie Items at Ocean World Seafood Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Seafood Teriyaki japanese Official 82 kcal
2 Nigiri Regular sushi Official 94 kcal
3 Sashimi sushi Official 112 kcal
4 Tekkadon sushi Official 128 kcal
5 Sushi & Salmon Fish, Tuna, Tempura, Beef Teriyaki combos Official 129 kcal
6 Teriyaki & California R combos Official 129 kcal
7 California sushi Official 135 kcal
8 Chirashi sushi Official 144 kcal
9 Chicken Teriyaki Sandwich sandwiches Official 155 kcal
10 Chicken Teriyaki & California Roll combos Official 156 kcal
11 Spicy Combo sushi Official 156 kcal
12 Sushi & Chicken Teriyaki combos Official 163 kcal
13 Nigiri Top Ten sushi Official 165 kcal
14 Veggie Tempura & Tofu Teriyaki combos Official 177 kcal
15 Sashimi Salad salads Estimated 180 kcal
16 Seafood Salad salads Estimated 180 kcal
17 Seasoned Squid Salad appetizers Estimated 180 kcal
18 Seaweed Salad appetizers Estimated 180 kcal
19 Steak Teriyaki japanese Official 198 kcal
20 Crab Cake Sandwich sandwiches Official 247 kcal
21 Tempura & Teriyaki combos Official 286 kcal
22 Cajun Chicken Caesar Salad salads Estimated 305 kcal
23 Fish Sandwich sandwiches Official 323 kcal
24 Tempura Lunch japanese Official 367 kcal
25 Agedashi Dofu appetizers Estimated 390 kcal
26 Cajun Spaghetti pasta & noodles Estimated 390 kcal
27 Calamari appetizers Estimated 390 kcal
28 Catfish (Blackened or Deep-Fried) entree Estimated 390 kcal
29 Chanpon pasta & noodles Estimated 390 kcal
30 Crispy Salmon Teriyaki entree Estimated 390 kcal
Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp Cocktail

appetizers 488 kcal

Chicken Teriyaki

japanese 430 kcal

Crispy Chicken

appetizers 430 kcal

Crab Cake

appetizers 420 kcal

Katsudon

donburi 407 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ocean World Seafood Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ocean World Seafood Restaurant items have calorie data?
Ocean World Seafood Restaurant currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ocean World Seafood Restaurant?
The lightest item currently tracked is Seafood Teriyaki at approximately 82 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ocean World Seafood Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use official calorie values, while 39 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ocean World Seafood Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.