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Nutrition Breakdown

Ocean Stars Seafood Restaurant Calories — Lowest to Highest

Browse calorie values for Ocean Stars Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

121 / 121 items resolved USDA database: 10 Estimated: 111

Lowest Calorie Items at Ocean Stars Seafood Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Miguels Pan Seared Tuna Steak broiled combinations 1 Estimated 10 kcal
2 Ribeye Steak sandwiches Estimated 10 kcal
3 Ribeye Steak all day special Estimated 10 kcal
4 Ribeye Steak & Fried Baby Shrimp all day special Estimated 10 kcal
5 Snow Crab And Ribeye Steak from our steamer Estimated 10 kcal
6 Steamed Jumbo Shrimp from our steamer Estimated 10 kcal
7 Steamed Jumbo Shrimp (8) ocean sides and more Estimated 10 kcal
8 Steamed Mix Vegetables ocean sides and more Estimated 10 kcal
9 Coffee beverages Estimated 40 kcal
10 Jumbo Shrimp Cocktail anchors away appetizers USDA 75 kcal
11 Choice Of Ribeye Steak 12 Oz. off the grill Estimated 135 kcal
12 Iced Or Hot Tea beverages Estimated 135 kcal
13 Buffalo Jumbo Shrimp anchors away appetizers USDA 151 kcal
14 Crab Cakes anchors away appetizers USDA 155 kcal
15 Captain's Platter ocean stars signature specialties Estimated 170 kcal
16 First Mate's Platter ocean stars signature specialties Estimated 170 kcal
17 Salmon Salad Platte soups and salad Estimated 175 kcal
18 Shrimp Salad Platte soups and salad Estimated 175 kcal
19 Fresh Garden Salad soups and salad Estimated 180 kcal
20 Oyster Cocktail anchors away appetizers USDA 189 kcal
21 Mahi Mahi Salad Platte soups and salad Estimated 219 kcal
22 Fried Calamari anchors away appetizers USDA 234 kcal
23 Jalapeno Poppers anchors away appetizers USDA 242 kcal
24 Buffalo Chicken Tenders anchors away appetizers USDA 254 kcal
25 Chicken Salad Platter soups and salad Estimated 260 kcal
26 Salmon Cakes anchors away appetizers USDA 285 kcal
27 Triple Cream Key Lime Pie dessert Estimated 320 kcal
28 Mozzarella Cheese Sticks anchors away appetizers USDA 324 kcal
29 Colossal Blooming Onion anchors away appetizers USDA 346 kcal
30 Alaskan Snow Crab Legs anchors away appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 111

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

junior skippers 620 kcal

BBQ Chicken Breast

sandwiches 430 kcal

BBQ Chicken Breast

off the grill 430 kcal

Chicken Tenders

ocean stars fried platters 430 kcal

Chicken Tenders (3)

ocean sides and more 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ocean Stars Seafood Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ocean Stars Seafood Restaurant items have calorie data?
Ocean Stars Seafood Restaurant currently has calorie values for 121 of 121 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ocean Stars Seafood Restaurant?
The lightest item currently tracked is Miguels Pan Seared Tuna Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ocean Stars Seafood Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 111 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ocean Stars Seafood Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.