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Nutrition Breakdown

Ocean Seafood & Grill Calories — Lowest to Highest

Browse calorie values for Ocean Seafood & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

1 kcal

Highest Item

488 kcal

73 / 73 items resolved USDA database: 40 Estimated: 33

Lowest Calorie Items at Ocean Seafood & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Flavored Teas and Lemonade drinks USDA 25 kcal
3 Iced Teas drinks USDA 27 kcal
4 Daily Veggies side orders USDA 31 kcal
5 Sodas drinks USDA 59 kcal
6 Sauteed Crab Claws appetizers USDA 71 kcal
7 Atlantic Ocean Platter house specialties USDA 79 kcal
8 Grilled Shrimp house specialties USDA 83 kcal
9 Chicken Marsala house specialties USDA 93 kcal
10 Shrimp Cocktail (6) appetizers USDA 99 kcal
11 Macaroni and Cheese childs menu USDA 102 kcal
12 Sesame Encrusted Ahi Tuna house specialties USDA 150 kcal
13 Side Pasta side orders USDA 161 kcal
14 Bacon Shrimp (4) appetizers USDA 165 kcal
15 Crab Cakes (2) appetizers USDA 176 kcal
16 Atlantic Salmon Salad soup and salads Estimated 180 kcal
17 Caesar salad soup and salads Estimated 180 kcal
18 Cucumber Salad soup and salads Estimated 180 kcal
19 House Salad soup and salads Estimated 180 kcal
20 Ocean Chefs Salad soup and salads Estimated 180 kcal
21 Pacific Ocean Platter house specialties USDA 192 kcal
22 Pan-Fried Trout (whole boneless) house specialties USDA 196 kcal
23 Fried Shrimp childs menu USDA 218 kcal
24 Fried Clam Strips appetizers USDA 230 kcal
25 Oceans Combo appetizers USDA 234 kcal
26 Fried Catfish childs menu USDA 255 kcal
27 Fried Calamari Rings appetizers USDA 272 kcal
28 Cappuccino Ice Cream Pie desserts USDA 284 kcal
29 Arctic Ocean Platter house specialties USDA 287 kcal
30 Indian Ocean Platter house specialties USDA 287 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seafood Imperial

house specialties 488 kcal

Shrimp Alfredo

house specialties 488 kcal

Baked or Blackened Salmon Alfredo

house specialties 439 kcal

Old Fashioned Chocolate Cake

desserts 434 kcal

Blackened Chicken Alfredo

house specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ocean Seafood & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ocean Seafood & Grill items have calorie data?
Ocean Seafood & Grill currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ocean Seafood & Grill?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ocean Seafood & Grill calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ocean Seafood & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.