Nutrition Breakdown

Ocean Restaurant Calories — Lowest to Highest

Browse calorie values for Ocean Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

10 kcal

Highest Item

556 kcal

213 / 213 items resolved USDA database: 36 Estimated: 177

Lowest Calorie Items at Ocean Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Steak w/ Black Pepper beef Estimated 10 kcal
2 Beef Steak w/ Chinese Style beef Estimated 10 kcal
3 House Special Beef Steak beef Estimated 10 kcal
4 Sauteed Snow Peas & Water Chestnuts vegetable Estimated 10 kcal
5 Steamed Catfish with Black Bean Sauce (Per Pound) seafood Estimated 10 kcal
6 Steamed Minced Pork w/ Dried Scallops pork Estimated 10 kcal
7 Steamed Minced Pork w/ Salted Duck Egg pork Estimated 10 kcal
8 Steamed Minced Pork w/ Salted Fish pork Estimated 10 kcal
9 Steamed Mushroom Stuffed w/ Shrimp vegetable Estimated 10 kcal
10 Steamed Tofu Stuffed w/ Shrimps vegetable Estimated 10 kcal
11 Steamed Whole Rock Cod (Per Pound) seafood Estimated 10 kcal
12 Steamed minced Pork w/ Duck Feet pork Estimated 10 kcal
13 Seafood and Vegetables Over Rice fried rice USDA 48 kcal
14 Beef with Chili Pepper Chow Fun noodle / chow fun USDA 102 kcal
15 Chow Fun (Singapore Style) noodle / chow fun USDA 102 kcal
16 Crab Meat & Double Mushroom Chow Fun noodle / chow fun USDA 102 kcal
17 Dried Fried Beef Chow Fun noodle / chow fun USDA 102 kcal
18 Sizzling Scallops & Prawns Szechuan Style (Hot) sizzling platters USDA 106 kcal
19 Chicken and Vegetables Over Rice fried rice USDA 109 kcal
20 Mongolian Beef Over Rice fried rice USDA 110 kcal
21 Rice Stick Noodles (Singapore Style) noodle / chow fun USDA 114 kcal
22 Hot & Sour Shrimp Chow Mein noodle / chow fun USDA 117 kcal
23 Shrimp Egg Foo young egg foo young USDA 125 kcal
24 Tomato Beef Chow Mein noodle / chow fun USDA 129 kcal
25 Chicken Egg Foo Young egg foo young USDA 137 kcal
26 Boneless Chicken Chow Mein (Hong Kong Style) noodle / chow fun USDA 139 kcal
27 House Special Chow Mein (Hong Kong Style) noodle / chow fun USDA 139 kcal
28 Seafood Chow Mein (Hong Style) noodle / chow fun USDA 139 kcal
29 Shredded Pork Chow Mein (Hong Kong Style) noodle / chow fun USDA 139 kcal
30 Tomato Curry Beef Chow Mein (Hong Kong Style) noodle / chow fun USDA 139 kcal
Nutrition sync is temporarily paused Missing official items: 177

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ying Yang Fried Rice

fried rice 556 kcal

Dungeness Crab w/ Glass Noodles in Clay Pot

seafood 520 kcal

Fresh Prawns w/ Glass Noodles in Clay Pot (In Shell)

seafood 520 kcal

Mixed Vegetables with Glass Noodles in Clay Pot

vegetable 520 kcal

Bitter Melon and Chicken w/ Black Bean Sauce

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ocean Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ocean Restaurant items have calorie data?
Ocean Restaurant currently has calorie values for 213 of 213 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ocean Restaurant?
The lightest item currently tracked is Beef Steak w/ Black Pepper at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ocean Restaurant calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 177 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ocean Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.