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Nutrition Breakdown

Ocean Grille Calories — Lowest to Highest

Browse calorie values for Ocean Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

64 / 64 items resolved USDA database: 20 Estimated: 44

Lowest Calorie Items at Ocean Grille

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak And Eggs 3-egg omelets Estimated 10 kcal
2 Solu Signature- Soup De Jour soup USDA 71 kcal
3 Shrimp Cocktail starters USDA 85 kcal
4 Grouper Taco solu signatures USDA 92 kcal
5 Solu Cobb Salad salads USDA 93 kcal
6 Freshly Brewed Regular Or Decaffeinated Coffee, Tea Or Iced Tea beverages Estimated 103 kcal
7 Caesar Salad salads USDA 110 kcal
8 Caesar Salad salads USDA 122 kcal
9 Fresh Grapefruit Half etc. Estimated 140 kcal
10 Seasonal Fruit Plate specialties Estimated 140 kcal
11 Chicken Tuscany solu signatures USDA 153 kcal
12 Fattoush Salad salads USDA 167 kcal
13 Cafe Latte beverages Estimated 170 kcal
14 Smoked Salmon Platter specialties Estimated 170 kcal
15 Fattoush Salad salads USDA 178 kcal
16 Crab Cake Sandwich solu signatures USDA 182 kcal
17 Steak And Gorgonzola Salad salads USDA 185 kcal
18 Grapefruit, Tomato, Cranberry Apple Juices beverages Estimated 200 kcal
19 Fattoush Salad salads USDA 203 kcal
20 Chef Jean Vergnes Pasta Primavera solu signatures USDA 204 kcal
21 Chicken Quesadilla starters USDA 204 kcal
22 Crab Cake starters USDA 214 kcal
23 Marriott Burger sandwiches & such USDA 224 kcal
24 Daily Fruit Smoothie beverages Estimated 230 kcal
25 Caesar Salad salads USDA 237 kcal
26 Freshly Squeezed Orange Juice beverages Estimated 260 kcal
27 Chicken Slider Sampler starters USDA 271 kcal
28 Bagel And Cream Cheese etc. Estimated 320 kcal
29 All American Breakfast classics Estimated 390 kcal
30 Asparagus, Goat Cheese And Basil 3-egg omelets Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Marriott Burger

sandwiches & such 620 kcal

Smoked House Burger

solu signatures 600 kcal

Buffalo Wings

starters 487 kcal

Broken Yolk Egg Sandwich

signature 470 kcal

Buttermilk Pancakes

specialties 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ocean Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ocean Grille items have calorie data?
Ocean Grille currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ocean Grille?
The lightest item currently tracked is Steak And Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ocean Grille calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ocean Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.