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Nutrition Breakdown

Ocean Grill & Sushi Bar Calories — Lowest to Highest

Browse calorie values for Ocean Grill & Sushi Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

223 / 223 items resolved USDA database: 42 Estimated: 181

Lowest Calorie Items at Ocean Grill & Sushi Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Prime Black Angus Boneless Rib Eye Steak butcher block Estimated 10 kcal
2 Prime N.Y. Steak Au Poivre butcher block Estimated 10 kcal
3 Grilled Wahoo ... USDA 15 kcal
4 Carmine's Linguine Calamari lunch features - pasta USDA 23 kcal
5 Pan seared Scallops lunch entrees - appetizers USDA 35 kcal
6 Minestrone Soup lunch menu USDA 42 kcal
7 Pizza Margherita lunch menu USDA 47 kcal
8 Lentil Soup lunch menu USDA 49 kcal
9 Oyster Shot raw bar menu USDA 51 kcal
10 Spaghetti Napolitana lunch menu USDA 51 kcal
11 Steamed Mussels lunch entrees - appetizers USDA 93 kcal
12 Little Neck Clams raw bar menu USDA 98 kcal
13 Tomato Stuffed With Tuna lunch menu USDA 99 kcal
14 Sesame Crusted Tuna lunch entrees USDA 102 kcal
15 Shrimp Cocktail raw bar menu USDA 102 kcal
16 Blue Point Oyster raw bar menu USDA 107 kcal
17 Chicken Milanese lunch menu USDA 108 kcal
18 Onion Snapper ... USDA 114 kcal
19 Chicken Marsala lunch menu USDA 121 kcal
20 Lump Crabmeat Cocktail raw bar menu USDA 128 kcal
21 Fettuccine With Rock Shrimp lunch features - pasta USDA 134 kcal
22 Veal Parmigiana lunch entrees USDA 137 kcal
23 Pasta Bolognese lunch menu USDA 146 kcal
24 Seafood Linguine lunch features - pasta USDA 158 kcal
25 Raw Bar Platter raw bar Estimated 170 kcal
26 Chicken Parmesan lunch menu USDA 174 kcal
27 Veal Marsala lunch menu USDA 175 kcal
28 Veal Milanese lunch menu USDA 175 kcal
29 Veal Parmesan lunch menu USDA 175 kcal
30 Flan lunch menu USDA 178 kcal
Nutrition sync is temporarily paused Missing official items: 181

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bruschetas

lunch entrees - appetizers 800 kcal

Jumbo Shrimp Pizza

pizza 710 kcal

Pizza Bianca

pizza 710 kcal

Pizza Calabra

pizza 710 kcal

Pizza Cosa Nostra

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ocean Grill & Sushi Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ocean Grill & Sushi Bar items have calorie data?
Ocean Grill & Sushi Bar currently has calorie values for 223 of 223 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ocean Grill & Sushi Bar?
The lightest item currently tracked is Prime Black Angus Boneless Rib Eye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ocean Grill & Sushi Bar calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 181 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ocean Grill & Sushi Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.