Nutrition Breakdown

Ocean Garden Sushi And Gourmet Seafood Calories — Lowest to Highest

Browse calorie values for Ocean Garden Sushi And Gourmet Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

34 kcal

Highest Item

577 kcal

106 / 106 items resolved USDA database: 29 Estimated: 77

Lowest Calorie Items at Ocean Garden Sushi And Gourmet Seafood

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Kappa - Maki from the sushi bar - vegetarian roll USDA 34 kcal
2 Shiitake from the sushi bar - vegetarian roll USDA 44 kcal
3 Umekyu from the sushi bar - vegetarian roll USDA 46 kcal
4 Alaskan Roll from the sushi bar - maki sushi roll USDA 61 kcal
5 Avocado Roll from the sushi bar - vegetarian roll USDA 93 kcal
6 Vegetable Roll from the sushi bar - vegetarian roll USDA 93 kcal
7 Tekka-Maki from the sushi bar - maki sushi roll USDA 97 kcal
8 Salmon Skin Roll from the sushi bar - maki sushi roll USDA 103 kcal
9 Philadelphia Roll from the sushi bar - maki sushi roll USDA 122 kcal
10 Spicy Mix Roll from the sushi bar - maki sushi roll USDA 132 kcal
11 Fresh Salmon Roll from the sushi bar - maki sushi roll USDA 135 kcal
12 Dragon Roll from the sushi bar - maki sushi roll USDA 147 kcal
13 Saba Roll from the sushi bar - maki sushi roll USDA 156 kcal
14 Rainbow Roll from the sushi bar - maki sushi roll USDA 160 kcal
15 Tempura Roll from the sushi bar - maki sushi roll USDA 160 kcal
16 Spicy Hotate Roll from the sushi bar - maki sushi roll USDA 161 kcal
17 Chicken Roll from the sushi bar - maki sushi roll USDA 164 kcal
18 Inari Sushi from the sushi bar - maki sushi roll USDA 167 kcal
19 Assorted Sashimi Platter appetizers Estimated 170 kcal
20 Assorted Sashimi Platter dinner - sashimi Estimated 170 kcal
21 Combination Sushi Platter dinner - sushi Estimated 170 kcal
22 California Roll from the sushi bar - maki sushi roll USDA 173 kcal
23 Spicy Tuna Roll from the sushi bar - maki sushi roll USDA 175 kcal
24 Green Salad salads Estimated 180 kcal
25 Seaweed Salad salads Estimated 180 kcal
26 Negitoro from the sushi bar - maki sushi roll USDA 187 kcal
27 Ice Cream dessert USDA 200 kcal
28 Clam Miso Soup side orders Estimated 220 kcal
29 Tofu Miso Soup side orders Estimated 220 kcal
30 Spider Roll from the sushi bar - maki sushi roll USDA 227 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Futo-Maki

from the sushi bar - maki sushi roll 577 kcal

Chicken Cutlets

dinner - broiled & fried 430 kcal

Chicken Karaage

appetizers 430 kcal

Chicken Teriyaki

dinner - broiled & fried 430 kcal

Chicken Teriyaki

dinner - combination menu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ocean Garden Sushi And Gourmet Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ocean Garden Sushi And Gourmet Seafood items have calorie data?
Ocean Garden Sushi And Gourmet Seafood currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ocean Garden Sushi And Gourmet Seafood?
The lightest item currently tracked is Kappa - Maki at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ocean Garden Sushi And Gourmet Seafood calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ocean Garden Sushi And Gourmet Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.