Nutrition Breakdown

Ocean Club Calories — Lowest to Highest

Browse calorie values for Ocean Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

157 kcal

Lowest Item

21 kcal

Highest Item

529 kcal

23 / 23 items resolved USDA database: 23 Estimated: 0

Lowest Calorie Items at Ocean Club

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sunday Gravy sand USDA 21 kcal
2 Conch Water sea USDA 24 kcal
3 Cubre Libre sand USDA 24 kcal
4 Provisions sand USDA 24 kcal
5 Meat and Potatos sand USDA 32 kcal
6 Yin and Yang sea USDA 36 kcal
7 Ahi Bruschetta sea USDA 56 kcal
8 House sand USDA 58 kcal
9 Bouillabaisse sea USDA 67 kcal
10 Bag o Fish sea USDA 87 kcal
11 Mojito Glazed Shrimp sea USDA 110 kcal
12 Swordfish Margarita sea USDA 122 kcal
13 Club Med sea USDA 133 kcal
14 Mussels Martini sea USDA 133 kcal
15 Lido Deck sand USDA 177 kcal
16 Island BBQ Chicken sand USDA 202 kcal
17 Crispy Squid and Hijiki sea USDA 221 kcal
18 Shark and Bake sea USDA 228 kcal
19 Sea Salt Wrinkled Potatos sand USDA 241 kcal
20 Pate and Olives sand USDA 264 kcal
21 Jelly Doughnut sea USDA 390 kcal
22 Watercress Caesar sand USDA 433 kcal
23 The Burger sand USDA 529 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Burger

sand 529 kcal

Watercress Caesar

sand 433 kcal

Jelly Doughnut

sea 390 kcal

Pate and Olives

sand 264 kcal

Sea Salt Wrinkled Potatos

sand 241 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ocean Club Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ocean Club items have calorie data?
Ocean Club currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ocean Club?
The lightest item currently tracked is Sunday Gravy at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ocean Club calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ocean Club full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.