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Nutrition Breakdown

Ocean Ave Seafood Calories — Lowest to Highest

Browse calorie values for Ocean Ave Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

7 kcal

Highest Item

571 kcal

76 / 76 items resolved USDA database: 33 Estimated: 43

Lowest Calorie Items at Ocean Ave Seafood

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Peruvian Scallops chilled shellfish USDA 7 kcal
2 Wild Baja California Yellow Tail fresh fish USDA 20 kcal
3 Clam Chowder chowders USDA 35 kcal
4 Filet and Lobster Tail prime steaks or surf & turf USDA 59 kcal
5 Wild Jumbo Pacific Shrimp chilled shellfish USDA 61 kcal
6 Wild Tristan Island Lobster Tail lobster, crab or shrimp USDA 80 kcal
7 Cioppino fresh fish USDA 81 kcal
8 Bainbridge Island Salmon fresh fish USDA 82 kcal
9 Crab Stuffed Shrimp lobster, crab or shrimp USDA 83 kcal
10 Idaho Rainbow Trout fresh fish USDA 83 kcal
11 Wild Queen Charlotte Island King Salmon fresh fish USDA 83 kcal
12 Wild Ecuadorian Mahi Mahi fresh fish USDA 84 kcal
13 2 lb Oregon Dungeness Crab (Half) chilled shellfish USDA 86 kcal
14 2 lb Oregon Dungeness Crab (Whole) chilled shellfish USDA 86 kcal
15 Wild Oregon Dungeness Crab lobster, crab or shrimp USDA 86 kcal
16 Fish Chowder chowders USDA 93 kcal
17 Filet and King Crab Legs prime steaks or surf & turf USDA 94 kcal
18 Wild Philippine Yellowfin Tuna fresh fish USDA 102 kcal
19 Wild Fijian Albacore fresh fish USDA 106 kcal
20 Whole Maine Lobster lobster, crab or shrimp USDA 116 kcal
21 Paella fresh fish USDA 141 kcal
22 Wild Line Caught Pacific Swordfish fresh fish USDA 152 kcal
23 Jumbo Fried Shrimp Plate lobster, crab or shrimp USDA 166 kcal
24 Beet Salad salads Estimated 180 kcal
25 Caesar Salad salads Estimated 180 kcal
26 Ocean Seaweed Salad salads Estimated 180 kcal
27 Wild Alaskan Black Cod fresh fish USDA 185 kcal
28 Filet Mignon, 8 Ounces prime steaks or surf & turf USDA 196 kcal
29 Maryland Crab Cake Plate lobster, crab or shrimp USDA 200 kcal
30 The Deluxe iced shellfish platters USDA 201 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

New England Lobster Roll

lobster, crab or shrimp 571 kcal

Classic Mixed Seafood Pasta

pasta 560 kcal

Jumbo Lump Crab Cakes

hot appetizers 420 kcal

1 1/4 lb Hard Shell American Lobster (Half)

chilled shellfish 390 kcal

1 1/4 lb Hard Shell American Lobster (Whole)

chilled shellfish 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ocean Ave Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ocean Ave Seafood items have calorie data?
Ocean Ave Seafood currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ocean Ave Seafood?
The lightest item currently tracked is Peruvian Scallops at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ocean Ave Seafood calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ocean Ave Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.