Nutrition Breakdown

Oak Steakhouse Calories — Lowest to Highest

Browse calorie values for Oak Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

253 kcal

Lowest Item

10 kcal

Highest Item

733 kcal

68 / 68 items resolved USDA database: 54 Estimated: 14

Lowest Calorie Items at Oak Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Tartare appetizers Estimated 10 kcal
2 Southern Style Local Collards, Benton’s Bacon family style sides USDA 34 kcal
3 Pan Seared Crispy Local Chicken oak specialities USDA 36 kcal
4 Cauliflower & Squash, Sweet Pepper Vinaigrette family style sides USDA 43 kcal
5 BBQ Ribs bar menu USDA 55 kcal
6 8oz. Lobster Tail additions USDA 59 kcal
7 8oz. Lobster Tail salads USDA 59 kcal
8 Lump Crab Oscar additions USDA 81 kcal
9 Jumbo Lump Crab Cakes oak specialities USDA 94 kcal
10 Kurios Farms Bibb Lettuce Salad salads USDA 106 kcal
11 Grilled Shrimp additions USDA 110 kcal
12 Coconut Panna Cotta dessert selections USDA 119 kcal
13 Vegetarian Plate oak specialities USDA 119 kcal
14 20oz. Kansas City Strip classic steaks USDA 131 kcal
15 5oz. Tenderloin and Frites classic steaks USDA 134 kcal
16 Oysters Rockefeller appetizers USDA 134 kcal
17 Whipped Potatoes family style sides USDA 141 kcal
18 Chicken Fried Steak Sliders bar menu USDA 143 kcal
19 Orange Creamsicle dessert selections USDA 148 kcal
20 The “Oak” Burger 10oz oak specialities USDA 152 kcal
21 Lobster Mac and Cheese family style sides USDA 159 kcal
22 Grilled Cab Hanger Steak bar menu USDA 175 kcal
23 Chopped Salad salads Estimated 180 kcal
24 Salad w/ Grilled Local Shrimp salads Estimated 180 kcal
25 Sweetbay Farms Frisee Salad salads Estimated 180 kcal
26 Traditional Caesar Salad salads Estimated 180 kcal
27 Summer Berry Cobbler dessert selections USDA 186 kcal
28 Jumbo Lump Crab Cake. additions USDA 188 kcal
29 12oz. Filet Mignon classic steaks USDA 196 kcal
30 Deviled Eggs with Fried Oysters bar menu USDA 203 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Potatoes, Rosemary Butter, Garlic Aioli

family style sides 733 kcal

French Fried Onions

family style sides 643 kcal

Jumbo Grilled Hot Dog

bar menu 571 kcal

Local Asparagus, Hollandaise and Gremolata

family style sides 546 kcal

S’mores Cheesecake

dessert selections 397 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oak Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oak Steakhouse items have calorie data?
Oak Steakhouse currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oak Steakhouse?
The lightest item currently tracked is Steak Tartare at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oak Steakhouse calorie values official or estimated?
This page uses a hybrid model: 54 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oak Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.