Nutrition Breakdown

O K Seafood Restaurant Calories — Lowest to Highest

Browse calorie values for O K Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

163 / 163 items resolved USDA database: 30 Estimated: 133

Lowest Calorie Items at O K Seafood Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Steak "chinese Style" beef Estimated 10 kcal
2 Sizzling Steak Chinese Style sizzling plate Estimated 10 kcal
3 Snow Peas & Water Chestnuts miscellaneous dishes & vegetables Estimated 10 kcal
4 Steam Lobster lobster Estimated 10 kcal
5 Steamed Crab crab Estimated 10 kcal
6 Steamed Pork Hash pork $7.50 Estimated 10 kcal
7 Steamed Pork Hash pork $7.50 Estimated 10 kcal
8 Seaweed Soup soup USDA 37 kcal
9 Hot & Sour Soup* soup USDA 39 kcal
10 West Lake Style Beef Soup soup USDA 69 kcal
11 Sweet Corn Soup soup USDA 99 kcal
12 Chicken Chow Mein chow mein, chow ho fun and rice noodles USDA 106 kcal
13 Shrimp Chow Mein chow mein, chow ho fun and rice noodles USDA 117 kcal
14 Bean Cake Soup soup USDA 129 kcal
15 Fish Soup soup USDA 129 kcal
16 Pork Chow Mein chow mein, chow ho fun and rice noodles USDA 143 kcal
17 Seafood Porridge porridge USDA 143 kcal
18 Beef Porridge porridge USDA 148 kcal
19 Steamed Rice fried rice USDA 151 kcal
20 Chicken & Shrimp Fried Rice fried rice USDA 166 kcal
21 Salted Fish & Chicken Fried Rice fried rice USDA 173 kcal
22 Fried Rice Young Chow Style fried rice USDA 174 kcal
23 Fu Chow Fried Rice fried rice USDA 174 kcal
24 Singapore Style Fried Rice Noodles* chow mein, chow ho fun and rice noodles USDA 174 kcal
25 Shrimp Fried Rice fried rice USDA 176 kcal
26 Beef Fried Rice fried rice USDA 178 kcal
27 Bbq Pork Fried Rice fried rice USDA 179 kcal
28 Fried Wonton appetizers USDA 192 kcal
29 Fish Fillet Porridge porridge USDA 195 kcal
30 Deep Fried Scallops appetizers USDA 217 kcal
Nutrition sync is temporarily paused Missing official items: 133

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Special Chow Mein

chow mein, chow ho fun and rice noodles 521 kcal

Rock Cod Fillet Chow Mein

chow mein, chow ho fun and rice noodles 521 kcal

Bbq Pork Noodles

wonton, noodles in soup 520 kcal

Beef Noodles

wonton, noodles in soup 520 kcal

Pork Noodles

wonton, noodles in soup 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

O K Seafood Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many O K Seafood Restaurant items have calorie data?
O K Seafood Restaurant currently has calorie values for 163 of 163 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at O K Seafood Restaurant?
The lightest item currently tracked is Beef Steak "chinese Style" at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are O K Seafood Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 133 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the O K Seafood Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.