Nutrition Breakdown

O Izakaya Lounge Calories — Lowest to Highest

Browse calorie values for O Izakaya Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

111 / 111 items resolved USDA database: 8 Estimated: 103

Lowest Calorie Items at O Izakaya Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pomegranate Oolong Iced Tea non alcoholic specialty $4 USDA 1 kcal
2 Anchor Steam draft beer Estimated 10 kcal
3 Black Tea organic equator tea selections $4 Estimated 10 kcal
4 Green Tea organic equator tea selections $4 Estimated 10 kcal
5 Herbal Tea organic equator tea selections $4 Estimated 10 kcal
6 Voss Sparkling Mineral Water 1 Liter non alcoholic USDA 22 kcal
7 Voss Still Mineral Water 1 Liter non alcoholic USDA 22 kcal
8 Coffee By Equator coffees Estimated 40 kcal
9 Decaffeinated Coffee coffees Estimated 40 kcal
10 Equator Coffee Beverages coffee Estimated 40 kcal
11 Juices non alcoholic USDA 43 kcal
12 Osmanthus Spritzer non alcoholic specialty $4 USDA 49 kcal
13 Corona bottled beer USDA 86 kcal
14 Chamomile & Fruit 100% organic rare cargo teas $4 Estimated 140 kcal
15 Grapefruit cocktails $10 Estimated 140 kcal
16 Orange, Cranberry, Apple, Grapefruit juices & dairy Estimated 140 kcal
17 Latte coffees Estimated 170 kcal
18 Sushi Platter sushi Estimated 170 kcal
19 Mixed Green House Salad* small plates Estimated 180 kcal
20 Mixed Green House Salad* small plates Estimated 180 kcal
21 Sodas non alcoholic Estimated 180 kcal
22 Braised Pork Belly And Daikon Radish And Steamed Rice entrees Estimated 217 kcal
23 Steamed Organic Rice* sides Estimated 217 kcal
24 Miso Soup sides Estimated 220 kcal
25 Juice Refills juices & dairy Estimated 260 kcal
26 Rooibos Chai—Anti-Oxidant Chai Spice 100% organic rare cargo teas $4 Estimated 260 kcal
27 Tomato, V-8 Vegetable Juice juices & dairy Estimated 260 kcal
28 Adam And Veev cocktails $10 Estimated 390 kcal
29 Agedashi Tofu small plates Estimated 390 kcal
30 Ahi Tuna Tartar And Root Chips small plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 103

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vegetarian Bulgur Wheat Burger On A Black Pepper Potato Bun*

entrees 620 kcal

Vegetarian Bulgur Wheat Burger On A Black Pepper Potato Bun*

entrees 620 kcal

Vegetarian Bulgur Wheat Burger On A Black Pepper Potato Bun*

entrees 620 kcal

Grass Fed Niman Ranch Burger On A Black Pepper Potato Bun And Togarashi Fries

entrees 520 kcal

Amstel Light

bottled beer 499 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

O Izakaya Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many O Izakaya Lounge items have calorie data?
O Izakaya Lounge currently has calorie values for 111 of 111 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at O Izakaya Lounge?
The lightest item currently tracked is Pomegranate Oolong Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are O Izakaya Lounge calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 103 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the O Izakaya Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.