Nutrition Breakdown
O-Bar Restaurant Calories — Lowest to Highest
Browse calorie values for O-Bar Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
324 kcal
Lowest Item
71 kcal
Highest Item
620 kcal
Lowest Calorie Items at O-Bar Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sauteed Spinach | sides | USDA | 71 kcal |
| 2 | Spicy Ahi Tuna Tartar | lounge menu | USDA | 102 kcal |
| 3 | Creme Caramel | dessert menu | USDA | 113 kcal |
| 4 | Yukon Gold Mashed Potatoes | sides | USDA | 138 kcal |
| 5 | Shrimp Martini | lounge menu | USDA | 151 kcal |
| 6 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 7 | Tempura Battered Calamari | lounge menu | USDA | 154 kcal |
| 8 | Classic Caesar Salad | appetizers menu | Estimated | 180 kcal |
| 9 | Mixed Baby Green Salad | appetizers menu | Estimated | 180 kcal |
| 10 | Daily Selection Of Homemade Ice Creams And Sorbets | dessert menu | USDA | 187 kcal |
| 11 | Try A Side | lounge menu | USDA | 198 kcal |
| 12 | O-Fish And Chips | lounge menu | USDA | 228 kcal |
| 13 | Flatbread Choices | appetizers menu | Estimated | 260 kcal |
| 14 | Dark Chocolate Brownie A La Mode Michaels Favorite | dessert menu | USDA | 262 kcal |
| 15 | Sauteed Seasonal Vegetables | sides | USDA | 265 kcal |
| 16 | Sauteed Wild Mushrooms | sides | USDA | 265 kcal |
| 17 | Daily Selection Of Homemade Ice Creams And Sorbets | dessert menu | USDA | 267 kcal |
| 18 | Chive French Fries | sides | USDA | 290 kcal |
| 19 | "The O-Burger" | lounge menu | USDA | 292 kcal |
| 20 | Homemade Cheesecake | dessert menu | USDA | 293 kcal |
| 21 | Thomas Decadent O Cookie | dessert menu | USDA | 357 kcal |
| 22 | Bbq Pork Sliders | lounge menu | Estimated | 390 kcal |
| 23 | Burrata & Marinated Tomatoes | appetizers menu | Estimated | 390 kcal |
| 24 | Cider Braised Pork Shoulder | entrees menu | Estimated | 390 kcal |
| 25 | Citrus Grilled Shrimp | appetizers menu | Estimated | 390 kcal |
| 26 | Crab-Tomato Napoleon | appetizers menu | Estimated | 390 kcal |
| 27 | Crispy Herbed Goat Cheese | appetizers menu | Estimated | 390 kcal |
| 28 | Fowl Strippers | lounge menu | Estimated | 390 kcal |
| 29 | Grilled Pork Porterhouse | entrees menu | Estimated | 390 kcal |
| 30 | Hand Cut Prime Filet Mignon | entrees menu | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The O-Burger
Thomas' Decadent 'O' Cookie
Buttermilk Fried Chicken
Crispy Roasted Half Chicken
Hoisin Grilled Chicken Satays
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
O-Bar Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many O-Bar Restaurant items have calorie data?
What is the lowest-calorie item at O-Bar Restaurant?
Are O-Bar Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.