Nutrition Breakdown
Nyala Calories — Lowest to Highest
Browse calorie values for Nyala menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
225 kcal
Lowest Item
41 kcal
Highest Item
500 kcal
Lowest Calorie Items at Nyala
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | #12. Doro Tibs | meat and poultry | USDA | 41 kcal |
| 2 | #15. Asa Tibs | seafood | USDA | 41 kcal |
| 3 | #16. Shrimp Tibs | seafood | USDA | 41 kcal |
| 4 | #17. Mixed Seafood | seafood | USDA | 41 kcal |
| 5 | #9. Yebeg Or Yebere Alecha | meat and poultry | USDA | 56 kcal |
| 6 | #11. Yawaze Tibs | meat and poultry | USDA | 71 kcal |
| 7 | #8. Yebeg Or Yebere Wet | meat and poultry | USDA | 107 kcal |
| 8 | #10. Yesiga Tibs | meat and poultry | USDA | 123 kcal |
| 9 | #14. Meat Combination | meat and poultry | USDA | 124 kcal |
| 10 | Nyala House Salad | salad | Estimated | 180 kcal |
| 11 | #1. Yemisir Wet | vegetarian - vegan | Estimated | 390 kcal |
| 12 | #2. Kik Alecha | vegetarian - vegan | Estimated | 390 kcal |
| 13 | #3. Delen Yemisir Wet | vegetarian - vegan | Estimated | 390 kcal |
| 14 | #4. Yatakilt Wet | vegetarian - vegan | Estimated | 390 kcal |
| 15 | #5. Yabesha Gommen | vegetarian - vegan | Estimated | 390 kcal |
| 16 | #6. Vegetarian Combination | vegetarian - vegan | Estimated | 390 kcal |
| 17 | #7. Doro Wet | meat and poultry | Estimated | 390 kcal |
| 18 | #13. Kitlo | meat and poultry | USDA | 500 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
#13. Kitlo
#1. Yemisir Wet
#2. Kik Alecha
#3. Delen Yemisir Wet
#4. Yatakilt Wet
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nyala Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nyala items have calorie data?
What is the lowest-calorie item at Nyala?
Are Nyala calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.