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Nutrition Breakdown

Northern Spy Calories — Lowest to Highest

Browse calorie values for Northern Spy menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

244 kcal

Lowest Item

10 kcal

Highest Item

428 kcal

15 / 15 items resolved USDA database: 14 Estimated: 1

Lowest Calorie Items at Northern Spy

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Kale Salad ... USDA 24 kcal
3 Spindrift Soda drinks USDA 31 kcal
4 Tomato Gazpacho ... USDA 41 kcal
5 Everything Pretzel ... USDA 200 kcal
6 Pork Sticky Roll ... USDA 200 kcal
7 Grilled Mushroom Sandwich ... USDA 257 kcal
8 Jalapeno Cheddar Cornbread ... USDA 305 kcal
9 Egg & Cheese On A Biscuit ... USDA 315 kcal
10 Egg & Cheese On A Biscuit ... USDA 315 kcal
11 Buttermilk Biscuit ... USDA 342 kcal
12 Grilled Cheese Sandwich ... USDA 368 kcal
13 Buttermilk Biscuit ... USDA 391 kcal
14 Buttermilk Biscuit ... USDA 428 kcal
15 Buttermilk Biscuit ... USDA 428 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buttermilk Biscuit

... 428 kcal

Buttermilk Biscuit

... 428 kcal

Buttermilk Biscuit

... 391 kcal

Grilled Cheese Sandwich

... 368 kcal

Buttermilk Biscuit

... 342 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Northern Spy Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Northern Spy items have calorie data?
Northern Spy currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Northern Spy?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Northern Spy calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Northern Spy full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.