Nutrition Breakdown

NorthCoast Calories — Lowest to Highest

Browse calorie values for NorthCoast menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

183 kcal

Lowest Item

41 kcal

Highest Item

393 kcal

11 / 11 items resolved USDA database: 11 Estimated: 0

Lowest Calorie Items at NorthCoast

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mini North Coast Calamari happy hour USDA 41 kcal
2 Mini Pineapple Chicken Bites happy hour USDA 60 kcal
3 Coconut Shrimp happy hour USDA 99 kcal
4 Smoked Salmon Quesadilla happy hour USDA 117 kcal
5 Sloppy Joe Quesadilla happy hour USDA 140 kcal
6 Sweet Potato Fries happy hour USDA 153 kcal
7 Daily Cheese Plate happy hour USDA 192 kcal
8 One Crab Cake happy hour USDA 214 kcal
9 Two Mini Angus Burgers happy hour USDA 285 kcal
10 Mini Pepper Filet Mignon Bites happy hour USDA 317 kcal
11 Chocolate Crab Dip happy hour USDA 393 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Crab Dip

happy hour 393 kcal

Mini Pepper Filet Mignon Bites

happy hour 317 kcal

Two Mini Angus Burgers

happy hour 285 kcal

One Crab Cake

happy hour 214 kcal

Daily Cheese Plate

happy hour 192 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

NorthCoast Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many NorthCoast items have calorie data?
NorthCoast currently has calorie values for 11 of 11 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at NorthCoast?
The lightest item currently tracked is Mini North Coast Calamari at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are NorthCoast calorie values official or estimated?
This page uses a hybrid model: 11 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the NorthCoast full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.