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Nutrition Breakdown

North River Lobster Company Calories — Lowest to Highest

Browse calorie values for North River Lobster Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

2 kcal

Highest Item

620 kcal

84 / 84 items resolved USDA database: 30 Estimated: 54

Lowest Calorie Items at North River Lobster Company

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepsi soft drinks $2 USDA 2 kcal
2 Anchor Steam beers Estimated 10 kcal
3 Steamers appetizers Estimated 10 kcal
4 Iced Tea other beverages $3 USDA 21 kcal
5 Cranberry Juice other beverages $3 USDA 29 kcal
6 Ginger Ale soft drinks $2 USDA 37 kcal
7 Lemonade other beverages $3 USDA 42 kcal
8 Orange Juice other beverages $3 USDA 46 kcal
9 Pineapple Juice other beverages $3 USDA 50 kcal
10 7-Up soft drinks $2 USDA 65 kcal
11 Chenin Blanc white USDA 80 kcal
12 Sauvignon Blanc white USDA 81 kcal
13 Cabernet Sauvignon red USDA 83 kcal
14 Merlot red USDA 83 kcal
15 Pinot Gris white USDA 83 kcal
16 Pitcher Of Red, White Or Rose sangria USDA 83 kcal
17 Chardonnay white USDA 84 kcal
18 Mexican Cola maine root soda $3 USDA 89 kcal
19 Pinot Noir red USDA 178 kcal
20 Baby Arugula Salad entrees Estimated 180 kcal
21 Grilled Caesar Salad entrees Estimated 180 kcal
22 Grilled Caesar Salad entrees Estimated 180 kcal
23 Grilled Caesar Salad entrees Estimated 180 kcal
24 Ramos Pinto port white USDA 186 kcal
25 Torrontes white USDA 193 kcal
26 Gruner Veltliner white USDA 200 kcal
27 Malbec red USDA 200 kcal
28 Blueberry maine root soda $3 USDA 250 kcal
29 Diet Pepsi soft drinks $2 USDA 272 kcal
30 Fish Tacos entrees Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

North River Burger

entrees 620 kcal

Grilled Chicken Sandwich

entrees 450 kcal

Hand Cut Fries

sides 420 kcal

New York Style Cheesecake

dessert 420 kcal

Mulderbosch

rose 412 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

North River Lobster Company Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many North River Lobster Company items have calorie data?
North River Lobster Company currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at North River Lobster Company?
The lightest item currently tracked is Pepsi at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are North River Lobster Company calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the North River Lobster Company full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.