Nutrition Breakdown
North Gate Grill Calories — Lowest to Highest
Browse calorie values for North Gate Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
271 kcal
Lowest Item
6 kcal
Highest Item
550 kcal
Lowest Calorie Items at North Gate Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Parker Station Pinot Noir | red | USDA | 6 kcal |
| 2 | Asparagus | sides $6 | USDA | 18 kcal |
| 3 | Broccolini | sides $6 | USDA | 35 kcal |
| 4 | Grilled Vegetable (V) | sandwiches | USDA | 38 kcal |
| 5 | Roasted Half Chicken | entrees | USDA | 42 kcal |
| 6 | H3 les Chevaux Red Blend | red | USDA | 44 kcal |
| 7 | BBQ Pulled Pork | sandwiches | USDA | 59 kcal |
| 8 | Bella Sera Moscato | white | USDA | 75 kcal |
| 9 | Oyster Bay Sauvignon Blanc | white | USDA | 81 kcal |
| 10 | Esperto | white | USDA | 83 kcal |
| 11 | Rosenblum Syrah | red | USDA | 83 kcal |
| 12 | Wente Merlot | red | USDA | 83 kcal |
| 13 | William Hill Cabernet | red | USDA | 83 kcal |
| 14 | A By Acacia Chardonnay | white | USDA | 84 kcal |
| 15 | Votre Santé Chardonnay | white | USDA | 84 kcal |
| 16 | Beringer White Zinfandel | white | USDA | 88 kcal |
| 17 | Vegetarian Tagliatelle (V) | entrees | USDA | 89 kcal |
| 18 | Creamy Spinach | sides $6 | USDA | 90 kcal |
| 19 | Salad Bowl | combos $14 | USDA | 120 kcal |
| 20 | Seasonal Fruit | grains, fruits, starters | Estimated | 140 kcal |
| 21 | Pacific Rim Riesling | white | USDA | 143 kcal |
| 22 | Truman Meatloaf | entrees | USDA | 168 kcal |
| 23 | Home Fried Potatoes | sides $6 | USDA | 173 kcal |
| 24 | Grilled Chicken | sandwiches | USDA | 182 kcal |
| 25 | Mac & Five Cheeses | entrees | USDA | 182 kcal |
| 26 | Smashed Potatoes | sides $6 | USDA | 193 kcal |
| 27 | Maryland Crab Cake | sandwiches | USDA | 206 kcal |
| 28 | Mac & Five Cheese | sides $6 | USDA | 212 kcal |
| 29 | Mac & Five Cheeses | entrees | USDA | 212 kcal |
| 30 | Fish Taco | sandwiches | USDA | 217 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Soup Bowl
1/2 Sandwich
Lemony Griddle Cake
Assorted Dry Cereals
Bagel & Smoked Salmon*
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
North Gate Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many North Gate Grill items have calorie data?
What is the lowest-calorie item at North Gate Grill?
Are North Gate Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.