Nutrition Breakdown

North Beach Lobster Shack Calories — Lowest to Highest

Browse calorie values for North Beach Lobster Shack menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

74 kcal

Highest Item

620 kcal

52 / 52 items resolved USDA database: 19 Estimated: 33

Lowest Calorie Items at North Beach Lobster Shack

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Caesar Salad with Grilled Chicken shack salads USDA 74 kcal
2 Caesar Salad with Crabmeat shack salads USDA 77 kcal
3 Caesar Salad with Lobster shack salads USDA 77 kcal
4 Steamed Mussels in White Wine and Garlic Butter shacketizers USDA 82 kcal
5 New England Clam "Chowdah" chowdahs USDA 93 kcal
6 Shrimp Shacktail shacktails USDA 99 kcal
7 Nor'easter Salad shack salads USDA 133 kcal
8 Lobster Bisque chowdahs USDA 147 kcal
9 Captain's Platter large plates Estimated 170 kcal
10 Buzzards Bay Oysters shacketizers USDA 189 kcal
11 Caesar Salad shack salads USDA 189 kcal
12 Shrimp Louie shack salads USDA 200 kcal
13 Vanilla Ice Cream with Maple Syrup shack sweets USDA 207 kcal
14 Fried Scallops shacketizers USDA 217 kcal
15 Homemade Chocolate Black-Bottom Cake shack sweets USDA 228 kcal
16 Fried Whole Belly Ipswich Clams shacketizers USDA 230 kcal
17 "Chowdah" in a Sour Dough Bread Bowl chowdahs USDA 247 kcal
18 Blueberry Pie with/without Vanilla Ice Cream shack sweets Estimated 290 kcal
19 Blueberry Bread Puddin' shack sweets USDA 306 kcal
20 Shacktail Trio - Lobster Meat, Crab Meat and Shrimp shacktails USDA 314 kcal
21 Bake Stuffed Lobster Tail (4 oz) lobster specials Estimated 390 kcal
22 Beef Battered Fish and Chips shack beer battered specials Estimated 390 kcal
23 Beef Battered Salmon and Chips shack beer battered specials Estimated 390 kcal
24 Beef Battered Shrimp and Chips shack beer battered specials Estimated 390 kcal
25 Crabmeat Louie shack salads Estimated 390 kcal
26 First Mate's Plate large plates Estimated 390 kcal
27 Fresh Crabmeat Roll the ultimate rolls Estimated 390 kcal
28 Fresh Pan-Seared Sea Bass todays fresh specials Estimated 390 kcal
29 Fried Clam Plate large plates Estimated 390 kcal
30 Fried Clam Roll the ultimate rolls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger / Cheeseburger

sandwiches 620 kcal

Steamers - Steamers - Steamers

shacketizers 571 kcal

Fried Fish Plate

large plates 488 kcal

The Double Play

the ultimate rolls 488 kcal

Fried Haddock Sandwich

sandwiches 470 kcal

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K

Key Colony Inn

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V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

North Beach Lobster Shack Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many North Beach Lobster Shack items have calorie data?
North Beach Lobster Shack currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at North Beach Lobster Shack?
The lightest item currently tracked is Caesar Salad with Grilled Chicken at approximately 74 kcal. Use the ranked table to find other low-calorie meal choices.

Are North Beach Lobster Shack calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the North Beach Lobster Shack full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.