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Nutrition Breakdown

North & South Seafood & Smokehouse Calories — Lowest to Highest

Browse calorie values for North & South Seafood & Smokehouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

69 / 69 items resolved USDA database: 34 Estimated: 35

Lowest Calorie Items at North & South Seafood & Smokehouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Arozona Green Tea drinks Estimated 10 kcal
2 Bottle of Water drinks Estimated 10 kcal
3 Alaskan Halibut Tacos tacos USDA 17 kcal
4 Shrimp entrees USDA 47 kcal
5 Southern Turkey Breast smokhouse item and combos USDA 106 kcal
6 New Orleans Cajun Jambalaya entrees USDA 109 kcal
7 Yazoo smokhouse item and combos USDA 110 kcal
8 Seasonal Crisp desserts USDA 117 kcal
9 Seasonal Pie desserts USDA 117 kcal
10 Butterfield smokhouse item and combos USDA 131 kcal
11 Kansas City Ribs smokhouse item and combos USDA 131 kcal
12 The Biloxi entrees USDA 133 kcal
13 The Tampa entrees USDA 136 kcal
14 Chipotle Tacos tacos USDA 153 kcal
15 Athens smokhouse item and combos USDA 168 kcal
16 Memphis Pulled Pork smokhouse item and combos USDA 179 kcal
17 12 oz. Can Soda drinks Estimated 180 kcal
18 Ahi Tuna Salad salads Estimated 180 kcal
19 Honey Lemon Grilled Shrimp Salad salads Estimated 180 kcal
20 Smokehouse Salad salads Estimated 180 kcal
21 Ahi Tacos tacos USDA 184 kcal
22 Oriental Tacos tacos USDA 184 kcal
23 Smokehouse Tacos tacos USDA 184 kcal
24 Cape Hatteras smokhouse item and combos USDA 202 kcal
25 Ahi Tuna Sandwich sandwiches and burger USDA 218 kcal
26 Soup of The Day soups Estimated 220 kcal
27 Birmingham smokhouse item and combos USDA 229 kcal
28 The Little Rock entrees USDA 229 kcal
29 Firecracker Tacos tacos USDA 230 kcal
30 Galveston smokhouse item and combos USDA 231 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Armadillo Burger

sandwiches and burger 620 kcal

Blackened Blues Burger

sandwiches and burger 620 kcal

Twin City Burger

sandwiches and burger 620 kcal

Peanut Butter Cup Cheesecake

desserts 553 kcal

Camden Firecracker Chicken

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

North & South Seafood & Smokehouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many North & South Seafood & Smokehouse items have calorie data?
North & South Seafood & Smokehouse currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at North & South Seafood & Smokehouse?
The lightest item currently tracked is Arozona Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are North & South Seafood & Smokehouse calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the North & South Seafood & Smokehouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.