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Nutrition Breakdown

Norm's Seafood Restaurant Calories — Lowest to Highest

Browse calorie values for Norm's Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

129 / 129 items resolved USDA database: 18 Estimated: 111

Lowest Calorie Items at Norm's Seafood Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak norm's special Estimated 10 kcal
2 Swordfish & Salmon Steaks (8 oz.) main Estimated 10 kcal
3 Zucchini Sticks appetizers USDA 18 kcal
4 Hot Coffee/Tea beverages Estimated 25 kcal
5 4 Clam Cakes & 2 Cups of Chowder appetizer USDA 35 kcal
6 Small Chicken Bites Dinner entree USDA 51 kcal
7 Sea Scallop Dinner entree USDA 66 kcal
8 Tossed Garden Salad with Steak Tips fresh salads Estimated 95 kcal
9 Ice Coffee/Tea beverages Estimated 103 kcal
10 Chicken Pot Pie entree USDA 154 kcal
11 Stuffed Quahog appetizers USDA 160 kcal
12 Seafood Platter main Estimated 170 kcal
13 Grilled Fish entree USDA 180 kcal
14 Soda beverages Estimated 180 kcal
15 Tossed Garden Salad fresh salads Estimated 180 kcal
16 Tossed Garden Salad with Lobster Meat fresh salads Estimated 180 kcal
17 Tossed Garden Salad with Salmon fresh salads Estimated 180 kcal
18 Tossed Garden Salad with Swordfish fresh salads Estimated 180 kcal
19 Tossed Garden Salad with Tuna fresh salads Estimated 180 kcal
20 Tuna Salad sandwiches Estimated 180 kcal
21 Fish Nuggets appetizers USDA 196 kcal
22 Potato Skins (6) appetizers USDA 199 kcal
23 Chicken Wings (6) (Mild or Hot) appetizers USDA 254 kcal
24 Juices beverages Estimated 260 kcal
25 Lobster Roll entree USDA 271 kcal
26 Small Clam Strip Dinner entree USDA 271 kcal
27 Fried Calamari Rings appetizers USDA 272 kcal
28 Swordfish or Salmon Dinner (as a dinner or on a salad) entree USDA 273 kcal
29 Popcorn Shrimp appetizers USDA 286 kcal
30 Tossed Garden Salad with Chicken fresh salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 111

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

juniors & seniors 620 kcal

Cheeseburger

grilled specialties 620 kcal

Cheeseburger

juniors & seniors 620 kcal

Cheeseburger Club

norm's special 620 kcal

Cheeseburger with Bacon

grilled specialties 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Norm's Seafood Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Norm's Seafood Restaurant items have calorie data?
Norm's Seafood Restaurant currently has calorie values for 129 of 129 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Norm's Seafood Restaurant?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Norm's Seafood Restaurant calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 111 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Norm's Seafood Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.