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Nutrition Breakdown

Norfolk Seafood Company Calories — Lowest to Highest

Browse calorie values for Norfolk Seafood Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

265 kcal

Lowest Item

71 kcal

Highest Item

620 kcal

45 / 45 items resolved USDA database: 30 Estimated: 15

Lowest Calorie Items at Norfolk Seafood Company

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Calamari starters USDA 71 kcal
2 Spring Salad salads & soups USDA 93 kcal
3 Jumbo Lump Crab (Baked) seafood combination crocks_a USDA 94 kcal
4 Fried Shrimp starters USDA 99 kcal
5 Blackened Tuna Bites starters USDA 102 kcal
6 Tuna Sashimi starters USDA 102 kcal
7 Jumbo Shrimp seafood combination crocks_a USDA 119 kcal
8 Seafood Jambalaya house specialties USDA 119 kcal
9 Oyster Rockefeller starters USDA 134 kcal
10 Stuffed Shrimp house specialties USDA 135 kcal
11 Lobster, Lump Crab and Shrimp seafood combination crocks USDA 151 kcal
12 Crab Cakes house specialties USDA 155 kcal
13 Surf and Turf house specialties USDA 155 kcal
14 Chocolate Brownie Sundae desserts USDA 158 kcal
15 Bread Pudding du Jour desserts USDA 168 kcal
16 Cheesecake du Jour desserts USDA 168 kcal
17 Fresh Scallops seafood combination crocks_a USDA 168 kcal
18 Raw Bar Platter raw bar Estimated 170 kcal
19 Shellfish Platter raw bar Estimated 170 kcal
20 Fruit of the Sea house specialties USDA 174 kcal
21 New Orleans Shrimp & Crab Etouffee house specialties USDA 174 kcal
22 Caesar Salad salads & soups USDA 190 kcal
23 Fried Oysters house specialties USDA 203 kcal
24 Filet Mignon house specialties USDA 209 kcal
25 Fish Tacos starters USDA 217 kcal
26 Chicken and Waffles house specialties USDA 268 kcal
27 Seafood Platter house specialties USDA 287 kcal
28 Key Lime Pie desserts USDA 310 kcal
29 Crab Dip starters USDA 314 kcal
30 Steakhouse Burger burgers & sandwiches Estimated 315 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Big Easy Burger

burgers & sandwiches 620 kcal

Black & Bleu Burger

burgers & sandwiches 620 kcal

O-Rock Burger

burgers & sandwiches 620 kcal

She Crab Bisque

salads & soups 550 kcal

Crab Cake Sandwich

burgers & sandwiches 445 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Norfolk Seafood Company Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Norfolk Seafood Company items have calorie data?
Norfolk Seafood Company currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Norfolk Seafood Company?
The lightest item currently tracked is Calamari at approximately 71 kcal. Use the ranked table to find other low-calorie meal choices.

Are Norfolk Seafood Company calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Norfolk Seafood Company full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.