Nutrition Breakdown
Noodle Garden Calories — Lowest to Highest
Browse calorie values for Noodle Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
318 kcal
Lowest Item
53 kcal
Highest Item
430 kcal
Lowest Calorie Items at Noodle Garden
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cucumber Salad | side orders | USDA | 53 kcal |
| 2 | Steamed Spinach | side orders | USDA | 65 kcal |
| 3 | Pineapple Curry Shrimp | favorite curry | USDA | 81 kcal |
| 4 | Green or Red Curry | favorite curry | USDA | 85 kcal |
| 5 | Thai Custard | desserts | USDA | 97 kcal |
| 6 | Chu Chee Salmon | favorite curry | USDA | 100 kcal |
| 7 | Pad Talay | favorite curry | USDA | 102 kcal |
| 8 | Kee Mow | noodle plates | USDA | 137 kcal |
| 9 | Rad Nar Krapraw | noodle plates | USDA | 140 kcal |
| 10 | Sticky Rice | side orders | USDA | 150 kcal |
| 11 | Steamed Rice | side orders | USDA | 151 kcal |
| 12 | Rad Nar | noodle plates | USDA | 160 kcal |
| 13 | Lite Noodles | noodle plates | USDA | 173 kcal |
| 14 | Seafood Salad | salad | Estimated | 180 kcal |
| 15 | Spicy Beef Salad | salad | Estimated | 180 kcal |
| 16 | Singapore Noodle | noodle plates | USDA | 185 kcal |
| 17 | Yellow Curry | favorite curry | USDA | 188 kcal |
| 18 | Panang | favorite curry | USDA | 204 kcal |
| 19 | Tofu Soup | soup | Estimated | 220 kcal |
| 20 | Wonton Soup | soup | Estimated | 220 kcal |
| 21 | Steamed Noodles | side orders | USDA | 238 kcal |
| 22 | Peanut Sauce | side orders | USDA | 257 kcal |
| 23 | Fried Rice | entrees | Estimated | 320 kcal |
| 24 | Thai Chicken (Noodle Soup) | noodle soup | Estimated | 325 kcal |
| 25 | Pad Thai | noodle plates | Estimated | 332 kcal |
| 26 | Brown Rice | side orders | USDA | 357 kcal |
| 27 | Mango with Sweet Sticky Rice (Seasonal) | desserts | USDA | 378 kcal |
| 28 | Angel Hair Green Curry | noodle plates | Estimated | 390 kcal |
| 29 | Angel Wings | appetizer | Estimated | 390 kcal |
| 30 | Bamee B.B.Q. | noodle soup | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cashew Chicken
Cashew Chicken
Crispy Chicken
Garlic Chicken
Roasted Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Noodle Garden Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Noodle Garden items have calorie data?
What is the lowest-calorie item at Noodle Garden?
Are Noodle Garden calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.