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Nutrition Breakdown

Noble Fin Calories — Lowest to Highest

Browse calorie values for Noble Fin menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

239 kcal

Lowest Item

15 kcal

Highest Item

420 kcal

44 / 44 items resolved USDA database: 30 Estimated: 14

Lowest Calorie Items at Noble Fin

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sauteed Gulf Grouper fresh market fish USDA 15 kcal
2 Pan Roasted Branzino fresh market fish USDA 21 kcal
3 Pan Roasted Duck Breast steaks, chops and poultry USDA 38 kcal
4 Roasted Leg of Lamb steaks, chops and poultry USDA 49 kcal
5 Steelhead Salmon fresh market fish USDA 52 kcal
6 Root Vegetables and Sweet Baby Onions sides USDA 64 kcal
7 Baked Lemon Sole fresh market fish USDA 76 kcal
8 Roasted Fingerling Potatoes sides USDA 92 kcal
9 Rigatoni with Clams small plates USDA 95 kcal
10 Red and White Quinoa Salad sides USDA 106 kcal
11 Sauteed Seasonal Greens sides USDA 116 kcal
12 Spanish Shellfish Stew fresh market fish USDA 116 kcal
13 Sauteed Mushrooms and Caramelized Onions sides USDA 123 kcal
14 Center Cut 8 oz. Filet steaks, chops and poultry USDA 138 kcal
15 Georgia Rainbow Trout fresh market fish USDA 141 kcal
16 Pork Chop steaks, chops and poultry USDA 143 kcal
17 Prime 14 oz. NY Strip steaks, chops and poultry USDA 152 kcal
18 Broiled Maryland Blue Crab Cake small plates USDA 153 kcal
19 Hand Cut Fries sides USDA 167 kcal
20 Grand Crudo Platter ice cold Estimated 170 kcal
21 Haddock & Chips fresh market fish USDA 180 kcal
22 Sweet Potato Macaire sides USDA 191 kcal
23 Fried Calamari and Pickled Jalapenos small plates USDA 234 kcal
24 8 oz. Wagyu Flank Steak steaks, chops and poultry USDA 243 kcal
25 Sauteed Broccolini sides USDA 265 kcal
26 Broiled Octopus small plates USDA 351 kcal
27 Creamy Stone Ground Grits sides USDA 375 kcal
28 Georgia White Shrimp fresh market fish USDA 375 kcal
29 Arugula small plates Estimated 390 kcal
30 Baked Oysters small plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rigatoni with Parmesan

sides 420 kcal

Seared Diver Scallops

fresh market fish 404 kcal

Salmon Tartar

small plates 393 kcal

Arugula

small plates 390 kcal

Baked Oysters

small plates 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Noble Fin Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Noble Fin items have calorie data?
Noble Fin currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Noble Fin?
The lightest item currently tracked is Sauteed Gulf Grouper at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Noble Fin calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Noble Fin full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.