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Nutrition Breakdown

Nipa-pon Calories — Lowest to Highest

Browse calorie values for Nipa-pon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

35 kcal

Highest Item

430 kcal

83 / 83 items resolved USDA database: 30 Estimated: 53

Lowest Calorie Items at Nipa-pon

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pla Muk Tod Krob seafood USDA 35 kcal
2 Pad Pak Leard Rod vegetarian USDA 51 kcal
3 Cucumber Salad side orders USDA 53 kcal
4 Vegetarian Curry vegetarian USDA 53 kcal
5 Fisherman seafood USDA 60 kcal
6 Ruam Ta Ray seafood USDA 60 kcal
7 Pad Karie vegetarian USDA 64 kcal
8 Tofu Green Curry vegetarian USDA 66 kcal
9 Kung Dum Din seafood USDA 70 kcal
10 Mushroom Delight vegetarian USDA 70 kcal
11 Garlic Prawns seafood USDA 71 kcal
12 Pla Muk Kra Tiem seafood USDA 71 kcal
13 Pad Ruammit vegetarian USDA 102 kcal
14 Pra Ramam Pak vegetarian USDA 102 kcal
15 Pla Muk Kra Prow seafood USDA 123 kcal
16 Pad Thai noodles & fried rice USDA 128 kcal
17 Vegi Noodles vegetarian USDA 128 kcal
18 Spicy Catfish seafood USDA 133 kcal
19 Steamed Rice (Per Person) side orders USDA 151 kcal
20 Pad Preow Wan Tofu vegetarian USDA 160 kcal
21 Thai Fried Rice (with Chicken) noodles & fried rice USDA 173 kcal
22 Thai Fried Rice with Prawns noodles & fried rice USDA 178 kcal
23 Chef's Salad salads Estimated 180 kcal
24 Green Salad salads Estimated 180 kcal
25 Salad Nua Sun salads Estimated 180 kcal
26 Som Tum (Papaya Salad) appetizers Estimated 180 kcal
27 Ped Kra Prow poultry USDA 205 kcal
28 Pad Scallops seafood USDA 217 kcal
29 Squid & Pikpow seafood USDA 218 kcal
30 Fresh Tofu Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Cashew Nuts

poultry 430 kcal

Emerald Curry (Beef or Chicken)

curries (all with coconut milk) 430 kcal

Panang (Beef or Chicken)

curries (all with coconut milk) 430 kcal

Red Curry (Beef or Chicken)

curries (all with coconut milk) 430 kcal

Satay Chicken

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nipa-pon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nipa-pon items have calorie data?
Nipa-pon currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nipa-pon?
The lightest item currently tracked is Pla Muk Tod Krob at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nipa-pon calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nipa-pon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.