Nutrition Breakdown

Niko's Southside Grill Calories — Lowest to Highest

Browse calorie values for Niko's Southside Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

20 kcal

Highest Item

710 kcal

40 / 40 items resolved USDA database: 20 Estimated: 20

Lowest Calorie Items at Niko's Southside Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soups soups USDA 20 kcal
2 Grilled Asparagus sides USDA 24 kcal
3 Roasted Seasonal Vegetables sides USDA 32 kcal
4 Fusilli Pomodoro entrees USDA 56 kcal
5 Basil Mashed New Potatos sides USDA 114 kcal
6 Sauteed Green Beans sides USDA 116 kcal
7 Tuscan Chicken entrees USDA 119 kcal
8 Monday - Southwestern Meatloaf daily specials USDA 129 kcal
9 Wednesday - Stuffed Chicken Breast daily specials USDA 136 kcal
10 Ground Sirloin Steak entrees USDA 142 kcal
11 Thursday - Dry Rub BBQ Ribs and Mac N Cheese daily specials USDA 176 kcal
12 Caesar Salad salads Estimated 180 kcal
13 Caesar Salad with Grilled Salmon salads Estimated 180 kcal
14 Greek Salad salads Estimated 180 kcal
15 Grilled Sirloin Salad salads Estimated 180 kcal
16 Roasted Pork Loin entrees USDA 192 kcal
17 Friday - Cuban Sandwich daily specials USDA 200 kcal
18 Lynchburg Flatiron Steak entrees USDA 255 kcal
19 Saturday - Beef Tenderloin Pot Pie daily specials USDA 288 kcal
20 Caesar Salad with Grilled Chicken salads Estimated 305 kcal
21 Cherie's Rosemary Chicken Salad salads Estimated 305 kcal
22 Greek Salad with Grilled Chicken salads Estimated 305 kcal
23 Basmati Rice sides USDA 333 kcal
24 Grilled Marinated Salmon Filet entrees USDA 345 kcal
25 Shrimp and Grits entrees USDA 375 kcal
26 Boursin Roast Beef sandwiches Estimated 390 kcal
27 Calamari appetizers Estimated 390 kcal
28 Fried Green Tomatos appetizers Estimated 390 kcal
29 Fusilli Pomodoro with Chorizo Sausage and Rock Shrimp entrees Estimated 390 kcal
30 Mediterranean Trio appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tortilla Pizza

appetizers 710 kcal

Bacon Cheddar Burger

sandwiches 620 kcal

Tuesday - Fried Grouper Sandwich

daily specials 529 kcal

Sesame Grouper

entrees 500 kcal

Southwestern Chicken

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Niko's Southside Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Niko's Southside Grill items have calorie data?
Niko's Southside Grill currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Niko's Southside Grill?
The lightest item currently tracked is Soups at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Niko's Southside Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Niko's Southside Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.