Nutrition Breakdown
Nia Calories — Lowest to Highest
Browse calorie values for Nia menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
1 kcal
Highest Item
800 kcal
Lowest Calorie Items at Nia
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Oloroso | sherry | USDA | 1 kcal |
| 2 | Tempranillo | red | USDA | 1 kcal |
| 3 | Grilled Strip Steak | land | Estimated | 10 kcal |
| 4 | Stripe Steak | seventh tapa | Estimated | 10 kcal |
| 5 | Twilight | craft cocktails $8 | USDA | 15 kcal |
| 6 | Greek | salads | USDA | 18 kcal |
| 7 | Cava | sparkling | USDA | 20 kcal |
| 8 | Party Crasher | craft cocktails $8 | USDA | 25 kcal |
| 9 | Cabernet | red | USDA | 33 kcal |
| 10 | Prosecco | sparkling | USDA | 33 kcal |
| 11 | Chardonnay | white | USDA | 45 kcal |
| 12 | Kir Royal | craft cocktails $8 | USDA | 45 kcal |
| 13 | Living In Sin | craft cocktails $8 | USDA | 46 kcal |
| 14 | Ever After | dessert martinis | USDA | 50 kcal |
| 15 | Trophy Wife | craft cocktails $8 | USDA | 50 kcal |
| 16 | Celebrity Meltdown | craft cocktails $8 | USDA | 59 kcal |
| 17 | Rock Star | craft cocktails $8 | USDA | 59 kcal |
| 18 | Fino | sherry | USDA | 61 kcal |
| 19 | Moscato DAsti | sweet | USDA | 75 kcal |
| 20 | Gamay | red | USDA | 78 kcal |
| 21 | Blanc De Blancs | sparkling | USDA | 80 kcal |
| 22 | Riesling | white | USDA | 80 kcal |
| 23 | Sauvignon Blanc | white | USDA | 81 kcal |
| 24 | Amadeus French White Ale (750ml) | craft beers | USDA | 83 kcal |
| 25 | Pillow Talk | craft cocktails $8 | USDA | 83 kcal |
| 26 | Pinot Grigio | white | USDA | 83 kcal |
| 27 | Chardonnay | white | USDA | 84 kcal |
| 28 | Sangiovese | red | USDA | 86 kcal |
| 29 | El Hidalgo | charcuterie - artisan cheeses $12 | USDA | 108 kcal |
| 30 | Zinfandel | sweet | USDA | 112 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Moschofilero
Baklava
Honey Moon
Jet Setter
Tronchon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nia Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nia items have calorie data?
What is the lowest-calorie item at Nia?
Are Nia calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.