Nutrition Breakdown
Ngoma Restaurant Calories — Lowest to Highest
Browse calorie values for Ngoma Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
206 kcal
Lowest Item
1 kcal
Highest Item
560 kcal
Lowest Calorie Items at Ngoma Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Kahawa | beverages | USDA | 1 kcal |
| 2 | Non-Carbonated Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Cabbage | main dishes east africa | USDA | 15 kcal |
| 4 | Iced Tea | beverages | USDA | 21 kcal |
| 5 | Spinach | main dishes east africa | USDA | 24 kcal |
| 6 | Collard Greens | main dishes east africa | USDA | 29 kcal |
| 7 | Cranberry Juice | beverages | USDA | 29 kcal |
| 8 | White Rice And Black-Eyed Peas In Coconut Sauce | vegetarian | USDA | 36 kcal |
| 9 | Bottled Coca-Cola Or Bottled Fanta | beverages | USDA | 39 kcal |
| 10 | Lemonade | beverages | USDA | 42 kcal |
| 11 | Malta Hatuey | beverages | USDA | 42 kcal |
| 12 | Orange Juice | beverages | USDA | 46 kcal |
| 13 | Jamaican Kola | beverages | USDA | 48 kcal |
| 14 | Chai | beverages | USDA | 51 kcal |
| 15 | Passion Juice | beverages | USDA | 51 kcal |
| 16 | Ngoma Salad | appetizers | USDA | 54 kcal |
| 17 | Jamaican Ginger Beer | beverages | USDA | 64 kcal |
| 18 | Safari Salad With Jungle Dressing | appetizers | USDA | 84 kcal |
| 19 | Chapatti And Dengu | vegetarian | USDA | 101 kcal |
| 20 | Club Soda | beverages | Estimated | 180 kcal |
| 21 | Sambusa | appetizers | USDA | 191 kcal |
| 22 | Irio And Stew | main dishes east africa | USDA | 194 kcal |
| 23 | Nyama Choma | main dishes east africa | USDA | 232 kcal |
| 24 | Samaki | main dishes east africa | USDA | 237 kcal |
| 25 | Ugali Na Sukuma Wiki | main dishes east africa | USDA | 237 kcal |
| 26 | Matunda Ya Uhuru | desserts | USDA | 247 kcal |
| 27 | Chicken Wings | appetizers | USDA | 254 kcal |
| 28 | Samaki | main dishes east africa | USDA | 277 kcal |
| 29 | Chapati | main dishes east africa | USDA | 297 kcal |
| 30 | Mudd Pie | desserts | USDA | 302 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Coup Mt. Kenya
Cassava Chips
Mango Cheesecake
Chapatti And Stew
Matoke And Stew
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ngoma Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ngoma Restaurant items have calorie data?
What is the lowest-calorie item at Ngoma Restaurant?
Are Ngoma Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.