Nutrition Breakdown
Next Door Tapas Lounge Calories — Lowest to Highest
Browse calorie values for Next Door Tapas Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
275 kcal
Lowest Item
31 kcal
Highest Item
710 kcal
Lowest Calorie Items at Next Door Tapas Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms Casserole | hot starters | USDA | 31 kcal |
| 2 | Coffee Napoleon | desserts $7 | Estimated | 40 kcal |
| 3 | Ensaladilla | salad in a glass $6 | USDA | 53 kcal |
| 4 | Piquillo Relleno | cold starters | USDA | 53 kcal |
| 5 | Farm Raised Chicken | classics from la loggia | USDA | 71 kcal |
| 6 | Sopa De Marisco Brava | seafood | USDA | 95 kcal |
| 7 | Whole Wheat Penne | secondi | USDA | 100 kcal |
| 8 | Potato Bravas | hot starters | USDA | 103 kcal |
| 9 | Risotto | secondi | USDA | 114 kcal |
| 10 | Bocata De Lechon | montaditos | USDA | 119 kcal |
| 11 | Lamb Chops & Braise Short Ribs | secondi | USDA | 125 kcal |
| 12 | Ravioli | secondi | USDA | 136 kcal |
| 13 | Black & White Linguini | classics from la loggia | USDA | 160 kcal |
| 14 | Lasagna | secondi | USDA | 160 kcal |
| 15 | Spaghetti Vongole | secondi | USDA | 162 kcal |
| 16 | Beef & Asparagus Salad | zuppa - antipasti & ensalati | Estimated | 180 kcal |
| 17 | Jess Salad | zuppa - antipasti & ensalati | Estimated | 180 kcal |
| 18 | Veal Osso Buco | secondi | USDA | 182 kcal |
| 19 | Portobello Mushroom | classics from la loggia | USDA | 184 kcal |
| 20 | Timbale De Salmon | cold starters | USDA | 186 kcal |
| 21 | Caesar Salad | classics from la loggia | USDA | 189 kcal |
| 22 | Petit Filet Mignon | secondi | USDA | 196 kcal |
| 23 | Soup Of The Day | zuppa - antipasti & ensalati | Estimated | 220 kcal |
| 24 | Carpaccio De Solomio | cold starters | USDA | 221 kcal |
| 25 | Paquetitos | hot starters | USDA | 244 kcal |
| 26 | Korubuta Pork Chop | secondi | USDA | 256 kcal |
| 27 | Pizza Bianca | i formaggi | USDA | 259 kcal |
| 28 | Las Croquetas De Maria | hot starters | USDA | 261 kcal |
| 29 | Fritura | seafood | USDA | 275 kcal |
| 30 | Fish Of The Day | secondi | USDA | 277 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Margherita
Famous Chopped Salad
Capelli Alla Checca
La Loggia Salad
Crab Cakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Next Door Tapas Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Next Door Tapas Lounge items have calorie data?
What is the lowest-calorie item at Next Door Tapas Lounge?
Are Next Door Tapas Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.